> ## Documentation Index
> Fetch the complete documentation index at: https://cookbook.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# 5 Ways to Boost Immune System Naturally
## Citrus fruits
Citrus fruits are a great source of vitamin C. Physicians usually prescribe vitamin C supplements for the common cold and flu. Vitamin C is considered to be a great immunity builder. As said earlier, vitamin C helps in building up your body’s immune system by increasing white blood cell production. Citrus fruits include lemon, oranges, lime, etc. You may include oranges in your diet during the season of oranges. Lemons are available all around the year. Squeeze the lemons and make juice out of them or you can add lemons to your rasam.
## Garlic
Garlic is considered good for health. It helps lower blood pressure and cholesterol. Supports immune function. It May Help in reducing blood clotting. Garlic has been used for its medicinal properties for many years. Adding garlic to the diet isn’t very difficult. Most of the cuisines do need garlic as an ingredient.[Pepper garlic rasam](/recipes/pepper-garlic-rasam-pepper-rasam-garlic) can be a good option if you are suffering from a common cold and cough. Black pepper has anti-inflammatory properties. Most of the ingredients used in cooking do one or other health benefits. With regular usage, you will slowly build up your immunity.
## Ginger
Ginger is used in most recipes. It has medicinal properties. It might help in easing the cough. Ginger may help fight flu and the common cold. It helps indigestion. Ginger has anti-inflammatory and antioxidant effects. If you catch a cold try out ginger tea as a remedy. You can try ginger tea variations too. Daily intake of ginger may help improve your heart health. Ginger can be used in raw, dried, paste, or juice form.
## Turmeric
Turmeric and its active compound curcumin have health benefits. They may improve your heart health. Turmeric is used as first aid, You can apply turmeric powder on small cuts or wounds. Turmeric helps in cleansing the respiratory tract. It helps fight infection. And turmeric has anti-inflammatory properties. A most common ingredient that has been used for cooking. Again when you catch flu, turmeric milk can be an option as a remedy.
## Green leafy vegetables
Green leafy vegetables are packed with vitamins. They are high in minerals like potassium, calcium, sodium, zinc, Phosphorous, etc. They are also rich in dietary fibres and low in fat content. Green leafy vegetables protect the body by strengthening the immune system. It may also help in recovering from a few health conditions like mineral deficiency, poor immunity, constipation, certain heart diseases. Green leafy vegetables include broccoli, spinach, cabbage, beans, lettuce, etc. You may prepare soups, salads, sabzi’s, etc. Basically, the thumb rule is if you adapt green vegetables to your diet, you may not worry about Boost Your Immune System.
## Conclusion – Ways to Boost Your Immune System
Switching to a healthy diet can improve your immunity. Most of our grandparents were strong and healthy. The reason is they preferred home-cooked food to avoid digestive trouble and other health issues. Their diet included all possible spices, vegetables, and fruits which helped them build their immunity. Also, they kept themselves busy with work or agricultural activities. Home-cooked food is usually nutritious. There are many other ingredients apart from the five listed above that can help boost your immunity. All you have to do is include them in your diet. If you do so, you may not necessarily worry about **Boosting Your Immune System**
## Tips
* Adapt to healthy eating. Include all kinds of vegetables, fruits, and spices in your diet.
* Do a good amount of exercise to keep yourself young and fit. Do not stay indoors all the time. Children are addicted to video games, tv, phones. This means they get less exposure to the outdoors. Playing outdoors is also one way to build your immunity.
* Getting good sleep is important.
* High-level stress can weaken your immune system. Try to minimize the stress.
Original recipe by Hebbar's Kitchen: [https://hebbarskitchen.com/5-ways-to-boost-your-immune-system-naturally/](https://hebbarskitchen.com/5-ways-to-boost-your-immune-system-naturally/)