> ## Documentation Index
> Fetch the complete documentation index at: https://cookbook.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Bendekai Huli

<img src="https://mintcdn.com/cookbook/D2xlsDyZkbl_HcKt/images/heroes/bendekai-huli-vendakkai-sambar-recipe.webp?fit=max&auto=format&n=D2xlsDyZkbl_HcKt&q=85&s=6f8d1f0b37e19b38966d6f85fe3d9490" alt="Bendekai Huli" className="rounded-xl" width="900" height="676" data-path="images/heroes/bendekai-huli-vendakkai-sambar-recipe.webp" />

<Accordion title="Time and servings" icon="clock" defaultOpen={true}>
  |                |            |
  | -------------- | ---------- |
  | **Prep time**  | 10 min     |
  | **Cook time**  | 20 min     |
  | **Total time** | 30 min     |
  | **Serves**     | 3 servings |
</Accordion>

## Ingredients

* 1½ cup tamarind extract
* large piece jaggery / gud
* 3 green chilli *(slit)*
* ¼ tsp turmeric / haldi
* few curry leaves
* 1 tsp salt
* 10 bhindi / okra *(chopped)*
* 1½ cup toor dal *(cooked)*
* ½ cup water
* 2 tbsp coriander leaves *(finely chopped)*

### for tempering:

* 2 tsp oil
* 1 tsp mustard / rai
* 1 tsp urad dal
* pinch of hing / asafoetida
* 1 dried red chilli
* few curry leaves

## Instructions

1. firstly, in a large kadai take 1½ cup tamarind extract, large piece jaggery, 3 green chilli, ¼ tsp turmeric, few curry leaves and 1 tsp salt.
2. get the tamarind water to boil.
3. now add 10 bhindi and mix well.
4. cover and boil for 10 minutes or till bhindi gets cooked well.
5. further add 1½ cup toor dal and ½ cup water adjusting consistency.
6. boil for 3 minutes or till the consistency is achieved.
7. now prepare the tempering by heating 2 tsp oil in small kadai.
8. add in 1 tsp mustard, 1 tsp urad dal, pinch of hing, 1 dried red chilli and few curry leaves. allow to splutter.
9. pour the tempering over sambar and add 2 tbsp coriander leaves.
10. finally, give a good mix and serve bendekai huli / bhindi sambar with hot steamed rice.

## Step-by-step

<Steps>
  <Step>
    firstly, in a large kadai take 1½ cup tamarind extract, large piece jaggery, 3 green chilli, ¼ tsp turmeric, few curry leaves and 1 tsp salt.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2017/12/bendekai-huli-vendakkai-sambar-recipe-bhindi-sambar-or-okra-sambar-3.jpeg" alt="bhindi sambar or okra sambar" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    get the tamarind water  to boil.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2017/12/bendekai-huli-vendakkai-sambar-recipe-bhindi-sambar-or-okra-sambar-4.jpeg" alt="bhindi sambar or okra sambar" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    now add 10 bhindi and mix well.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2017/12/bendekai-huli-vendakkai-sambar-recipe-bhindi-sambar-or-okra-sambar-5.jpeg" alt="bhindi sambar or okra sambar" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    cover and boil for 10 minutes or till bhindi gets cooked well.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2017/12/bendekai-huli-vendakkai-sambar-recipe-bhindi-sambar-or-okra-sambar-6.jpeg" alt="vendakkai sambar recipe" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    further add 1½ cup toor dal and ½ cup water adjusting consistency.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2017/12/bendekai-huli-vendakkai-sambar-recipe-bhindi-sambar-or-okra-sambar-7.jpeg" alt="vendakkai sambar recipe" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    boil for 3 minutes or till the consistency is achieved.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2017/12/bendekai-huli-vendakkai-sambar-recipe-bhindi-sambar-or-okra-sambar-8.jpeg" alt="vendakkai sambar recipe" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    now prepare the tempering by heating 2 tsp oil in small kadai.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2017/12/bendekai-huli-vendakkai-sambar-recipe-bhindi-sambar-or-okra-sambar-9.jpeg" alt="bhindi sambar or okra sambar" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    add in 1 tsp mustard, 1 tsp urad dal, pinch of hing, 1 dried red chilli and few curry leaves. allow to splutter.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2017/12/bendekai-huli-vendakkai-sambar-recipe-bhindi-sambar-or-okra-sambar-10.jpeg" alt="bendekai huli" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    pour the tempering over sambar and add 2 tbsp coriander leaves.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2017/12/bendekai-huli-vendakkai-sambar-recipe-bhindi-sambar-or-okra-sambar-11.jpeg" alt="bendekai huli" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    finally, give a good mix and serve **bendekai huli** / **bhindi samba**r with hot steamed rice.

    <img src="https://hebbarskitchen.com/wp-content/uploads/mainPhotos/bendekai-huli-vendakkai-sambar-recipe-bhindi-sambar-or-okra-sambar-2-1920x1441.jpeg" alt="vendakkai sambar recipe" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>
</Steps>

## Video

<iframe className="w-full aspect-video rounded-xl" src="https://www.youtube.com/embed/4Ef6LUJ-r98" title="Video recipe" frameborder="0" allow="accelerometer; clipboard-write; encrypted-media; picture-in-picture" allowfullscreen />

## Notes

* firstly, use tender bhindi for more juicy sambar.

* also, add [**sambar powder**](/recipes/sambar-powder-recipe-sambar-masala) as a variation instead of green chilli.

* additionally, cook bhindi well before adding dal.

* finally, **bendekai huli** / **bhindi sambar** taste great when prepared slightly sweet and spicy.

<Note>
  Original recipe by Hebbar's Kitchen: [https://hebbarskitchen.com/bendekai-huli-vendakkai-sambar-recipe/](https://hebbarskitchen.com/bendekai-huli-vendakkai-sambar-recipe/)
</Note>
