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# Dal Soup Recipe
| | |
| -------------- | ---------- |
| **Prep time** | 5 min |
| **Cook time** | 20 min |
| **Total time** | 25 min |
| **Serves** | 3 servings |
Per servings.
| Nutrient | Amount |
| ------------- | ------- |
| Calories | 96 kcal |
| Carbohydrates | 17 g |
| Protein | 7 g |
| Fat | 1 g |
| Saturated fat | 1 g |
| Sodium | 418 mg |
| Potassium | 54 mg |
| Fiber | 3 g |
| Sugar | 1 g |
| Vitamin A | 224 IU |
| Vitamin C | 7 mg |
| Calcium | 38 mg |
| Iron | 1 mg |
## Ingredients
* 3 tbsp masoor dal
* 3 tbsp moong dal
* 2 tbsp toor dal
* 1 inch ginger
* 2 clove garlic
* 1 tomato *(chopped)*
* 1 carrot *(chopped)*
* ¼ tsp turmeric
* ½ tsp salt
* 2 cup water
* ½ tsp pepper powder
* 1½ cup water *(adjust consistency)*
* 2 tbsp coriander *(finely chopped)*
## Instructions
1. firstly, in a bowl take 3 tbsp masoor dal, 3 tbsp moong dal and 2 tbsp toor dal.
2. rinse well and soak for 30 minutes.
3. now transfer the soaked dal to a pressure cooker.
4. add 1 inch ginger, 2 clove garlic, ¼ tsp turmeric, ½ tsp salt and 2 cup water.
5. cover and pressure cook for 2 whistles on medium flame.
6. once the pressure releases, cool completely and transfer to the blender.
7. blend to smooth paste.
8. take the veggie dal paste to a large kadai.
9. add ½ tsp pepper powder and 1½ cup water. adjusting consistency as required.
10. mix well and simmer for 5 minutes or until the flavours are well absorbed.
11. finally, add 2 tbsp coriander and dal soup is ready to serve.
## Step-by-step
firstly, in a bowl take 3 tbsp masoor dal, 3 tbsp moong dal and 2 tbsp toor dal.
rinse well and soak for 10 minutes.
now transfer the soaked dal to a pressure cooker.
add 1 inch ginger, 2 clove garlic, 1 tomato, 1 carrot, ½ tsp salt, 2 cup water and ¼ tsp turmeric.
cover and pressure cook for 2 whistles on medium flame.
once the pressure releases, cool completely and transfer to the blender.
blend to smooth paste.
take the veggie dal paste to a large kadai.
add ½ tsp pepper powder and 1½ cup water. adjusting consistency as required.
mix well and simmer for 5 minutes or until the flavours are well absorbed.
finally, add 2 tbsp coriander and **dal soup** is ready to serve.
## Noted
* firstly, in a pressure cooker, you can add vegetables and dal of your choice.
* also, add a dollop of curd to increase the flavour just before serving
* additionally, adjust the amount of water depending on the consistency of soup.
* finally, **dal soup recipe** tastes great when served hot and slightly spicy.
## Video
Original recipe by Hebbar's Kitchen: [https://hebbarskitchen.com/dal-soup-recipe-dahl-soup-lentil-soup/](https://hebbarskitchen.com/dal-soup-recipe-dahl-soup-lentil-soup/)
