> ## Documentation Index
> Fetch the complete documentation index at: https://cookbook.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Dalia Upma Recipe
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| **Prep time** | 5 min |
| **Cook time** | 20 min |
| **Total time** | 25 min |
| **Serves** | 3 servings |
## Ingredients
* 4 tsp oil
* 1 tsp mustard
* 1 tsp urad dal
* ½ tsp cumin / jeera
* few curry leaves
* 1 dried red chilli
* 8 whole cashew / kaju
* ½ onion *(finely chopped)*
* 2 green chilli *(slit)*
* 1 inch ginger *(chopped)*
* 1 tomato *(chopped)*
* 2 tbsp carrot *(chopped)*
* ¼ potato *(chopped)*
* 2 tbsp peas
* 5 beans *(chopped)*
* ¼ tsp turmeric
* ¾ tsp salt
* 1 cup bansi rava / broken wheat / dalia / godhuma nooka / samba rava
* 3 cup water
## Instructions
1. firstly, in a large kadai heat 4 tsp oil and add 1 tsp mustard, 1 tsp urad dal, ½ tsp cumin, few curry leaves, 1 dried red chilli and 8 whole cashews.
2. saute and splutter on medium flame.
3. now add ½ onion, 2 green chilli and 1 inch ginger. saute well.
4. further add 1 tomato, 2 tbsp carrot, ¼ potato, 2 tbsp peas and 5 beans.
5. also, add ¼ tsp turmeric and ¾ tsp salt.
6. cover and cook for 5 minutes.
7. now add 1 cup broken wheat rava (bansi rava) and roast on low flame for 5 minutes.
8. pour 3 cup boiling water on roasted rava keeping the flame on low.
9. cover and cook for 2 minutes on high flame.
10. finally, serve mixed vegetable dalia upma / broken wheat upma hot along with kara chutney.
## Step-by-step
firstly, in a large kadai heat 4 tsp oil and add 1 tsp mustard, 1 tsp urad dal, ½ tsp cumin, few curry leaves, 1 dried red chilli and 8 whole cashews.
saute and splutter on medium flame.
now add ½ onion, 2 green chilli and 1 inch ginger. saute well.
further add 1 tomato, 2 tbsp carrot, ¼ potato, 2 tbsp peas and 5 beans.
also, add ¼ tsp turmeric and ¾ tsp salt.
saute for 2 minutes on medium flame.
cover and cook for 5 minutes. sprinkle 2 tbsp water if vegetables are not fresh.
cook till the vegetables turn soft yet retain its shape.
now add 1 cup broken wheat rava (bansi rava) and roast on low flame for 5 minutes.
roast untill rava turns aromatic. this helps to make fluffy soft upma / uppitu.
now in another vessel boil 3 cup water.
pour boiling water on roasted rava keeping the flame on low. as there are chances for rava to splutter.
mix well making sure the water is mixed well.
cover and cook for 2 minutes on high flame.
mix gently after 2 minutes, making sure water has absorbed completely.
cover and simmer for 2 minutes making sure the upma turns soft and cooked well.
finally, serve **mixed vegetable dalia upma / broken wheat upma** hot along with \[kara chutney.
]\(/recipes/kara-chutney-recipe-side-dish-dosa)
## Video
## Notes
* firstly, roast the rava on low flame, to prevent burning.
* also, add vegetables of your choice to make it more nutritious and healthy.
* additionally, add ½ tsp of [vangibhath masala powder](/recipes/vangibhath-masala-powder-recipe) for variation.
* finally, **mixed vegetable dalia upma / broken wheat upma** can be made without onion.
Original recipe by Hebbar's Kitchen: [https://hebbarskitchen.com/dalia-upma-recipe-broken-wheat-upma/](https://hebbarskitchen.com/dalia-upma-recipe-broken-wheat-upma/)
]\(/recipes/kara-chutney-recipe-side-dish-dosa)
