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# Drumstick Soup Recipe
| | |
| -------------- | ---------- |
| **Prep time** | 10 min |
| **Cook time** | 20 min |
| **Total time** | 30 min |
| **Serves** | 6 servings |
Per servings.
| Nutrient | Amount |
| ------------- | ------- |
| Calories | 82 kcal |
| Carbohydrates | 5 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated fat | 1 g |
| Cholesterol | 35 mg |
| Sodium | 439 mg |
| Potassium | 254 mg |
| Fiber | 1 g |
| Sugar | 2 g |
| Vitamin A | 448 IU |
| Vitamin C | 30 mg |
| Calcium | 37 mg |
| Iron | 1 mg |
## About
**Drumstick Soup** is a traditional South Indian recipe made from fresh moringa pods. It is packed with nutrients and offers a soothing, earthy flavour. The soup is prepared by simmering drumstick pulp with garlic, pepper, and mild spices. This method releases natural flavours and creates a rich, aromatic broth. Mint and coriander leaves add freshness and enhance their aroma. It serves as a healthy and light starter before meals. The recipe contains no oil, making it a clean and nourishing dish. Each sip provides warmth and energy, especially during cold or rainy days. It is an ideal addition to a balanced diet for all age groups.
This **Moringa Soup** works as a multipurpose dish suitable for various meals. You can serve it as a hot beverage or pour it over rice, similar to rasam. The fibre-rich moringa makes it excellent for digestion and helps relieve constipation. It naturally boosts immunity with vitamins and minerals. The refreshing flavour of mint and coriander adds a cooling effect to the body. Preparing it is simple and takes only a few minutes. The consistency can be adjusted to be either a thick soup or a light broth. It suits both lunch and dinner menus easily. Regular consumption supports gut health and hydration.
**Fun Fact:**
Ancient Ayurvedic texts mention drumstick soup as a natural remedy for boosting energy and cleansing the digestive system.
## Ingredients
* 3 drumstick *(chopped)*
* 3 tbsp masoor dal
* 1 tomato *(chopped)*
* ½ onion *(chopped)*
* 2 cloves garlic
* 2 chilli
* 1 inch cinnamon
* ½ tsp cloves
* 1 tsp pepper
* 1 tsp coriander seeds
* 1 tsp cumin
* 1 tsp salt
* 3 cup water
* ½ tsp kala namak
* 2 tbsp coriander
* 2 tbsp mint
## Instructions
1. Firstly, in a cooker, add 3 drumsticks and 3 tablespoons of masoor dal.
2. Also, add 1 tomato, ½ onion, 2 cloves of garlic, and 2 chillies.
3. Add 1 inch cinnamon, ½ tsp cloves, 1 tsp pepper, 1 tsp coriander seeds, 1 tsp cumin and 1 tsp salt.
4. Pour 3 cups of water, and pressure cook for 5 whistles.
5. Drain off and transfer the drumstick to the mixer jar.
6. Add water and grind to extract the pulp.
7. Filter out, extracting the pulp easily.
8. Now, add the drumstick pulp water to the kadai.
9. Add water and adjust the consistency. Also, add ½ tsp kala namak and bring to a boil.
10. Now, in a mixer jar, add 2 tbsp of coriander and 2 tbsp of mint. Grind to a smooth paste.
11. Transfer the coriander mint paste to the soup and mix well.
12. Do not over-boil as it will lose its flavour.
13. Finally, enjoy the Drumstick Soup Recipe piping hot.
## Step-by-step
Firstly, in a cooker, add 3 drumsticks and 3 tablespoons of masoor dal.
Also, add 1 tomato, ½ onion, 2 cloves of garlic, and 2 chillies.
Add 1 inch cinnamon, ½ tsp cloves, 1 tsp pepper, 1 tsp coriander seeds, 1 tsp cumin and 1 tsp salt.
Pour 3 cups of water, and pressure cook for 5 whistles.
Drain off and transfer the drumstick to the mixer jar.
Add water and grind to extract the pulp.
Filter out, extracting the pulp easily.
Now, add the drumstick pulp water to the kadai.
Add water and adjust the consistency. Also, add ½ tsp kala namak and bring to a boil.
Now, in a mixer jar, add 2 tbsp of coriander and 2 tbsp of mint. Grind to a smooth paste.
Transfer the coriander mint paste to the soup and mix well.
Do not over-boil as it will lose its flavour.
Finally, enjoy the **Drumstick Soup Recipe** piping hot.
## Video
## Tips
The classical Drumstick Soup Healthy Zero Oil is a light and nourishing dish made with moringa pods, herbs, and spices. It is rich in fibre, vitamins, and natural flavour, perfect as a soup or rasam with rice.
1. **Boiling:** Boil the drumsticks until soft and scrape the pulp gently. This gives the soup a smooth texture and enhances its flavour.
2. **Fresh Herbs:** Add mint and coriander leaves while the dish is simmering. They add freshness and a natural aroma to the soup.
3. **Seasoning:** Add salt and pepper after the dish has boiled. This helps retain the natural taste of moringa and herbs.
4. **Slow Cooking:** Cook on low flame for a few minutes. Slow simmering blends all flavours evenly and keeps nutrients intact.
5. **Serving:** Enjoy it hot as soup or rasam. A warm serving improves digestion and provides a soothing experience.
## Notes
* Firstly, you can use fresh or frozen drumsticks to make the soup. Fresh ones give extra flavour.
* Additionally, adding tomatoes gives the soup a tangy flavour.
* Additionally, you can use any type of dal to increase the protein content in the soup.
* Finally, **Drumstick Soup Recipe** tastes great when served hot.
Original recipe by Hebbar's Kitchen: [https://hebbarskitchen.com/drumstick-soup-recipe-healthy-oil-free/](https://hebbarskitchen.com/drumstick-soup-recipe-healthy-oil-free/)
