> ## Documentation Index > Fetch the complete documentation index at: https://cookbook.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Energy Balls Recipe

## Step-by-step firstly, in a thick bottomed pan take ½ cup peanuts.

roast on low flame until it turns crunchy and golden.

cool completely, and blend to a coarse powder.

transfer the peanut powder into a large bowl and keep it aside.

in a pan roast ½ cup sesame. you can use black or white sesame.

roast until the sesame turns aromatic and starts to pop out.

cool completely, and blend to a coarse powder.

transfer the sesame powder into the same large bowl and keep it aside.

further take 2 tbsp almonds, 2 tbsp pistachios and roast until they turn crunchy.

also add 2 tbsp sunflower seeds, 2 tbsp pumpkin seeds and roast well.

cool completely, and blend to a coarse powder.

transfer the nuts powder into the same large bowl and keep it aside.

now take ½ cup dry coconut and roast on low flame.

roast until the coconut turns aromatic and slightly golden brown.

transfer the roasted coconut into the same large bowl.

also add 2 anjeer, 2 dates, ¼ tsp cardamom powder and mix well.

mix until everything is well combined. keep aside.

in a large kadai take 1½ cup jaggery and ¼ cup water. i have used marayoor jaggery which is prepared from condensed sugar cane juice.

stir and boil until the jaggery syrup attains 1 string consistency.

now add in prepared protein powder mix and mix well.

combine well making sure everything is well combined.

the mixture will start to thickens after a minute.

transfer the mixture to a large plate. allow to cool slightly, this helps to hold the shape. i have greased the plate with ghee to prevent it from sticking.

now prepare the ladoo of the size of your choice.

finally, enjoy **protein balls** or **energy balls** for a month when stored in an airtight container. protein balls recipe

## Video