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# Homemade Super Energy Protein Milk Drink No Sugar & Sweetener
| | |
| -------------- | ------ |
| **Prep time** | 10 min |
| **Cook time** | 10 min |
| **Total time** | 20 min |
| **Serves** | 1 box |
Per box.
| Nutrient | Amount |
| ------------- | -------- |
| Calories | 541 kcal |
| Carbohydrates | 22 g |
| Protein | 20 g |
| Fat | 46 g |
| Saturated fat | 4 g |
| Sodium | 7 mg |
| Potassium | 703 mg |
| Fiber | 14 g |
| Sugar | 4 g |
| Vitamin A | 1 IU |
| Vitamin C | 0.3 mg |
| Calcium | 467 mg |
| Iron | 5 mg |
## Ingredients
* 2 cup makhana / lotus seeds
* ½ cup almonds
* 4 dry dates / peela chuara *(seedless)*
* 2 tbsp sesame / til
* 2 tsp flax seeds
* 2 tbsp poppy seeds / khus khus
* 1 inch dry ginger
* 2 pieces mishri/ kallu sakkare / rock candy / khadi sakhar
* ½ tsp saffron / kesar
* milk *(as required)*
## Instructions
1. firstly, in a heavy-bottomed pan dry roast 2 cup makhana on low flame.
2. roast until the makhana turns crunchy.
3. transfer to the plate and allow to cool completly.
4. now dry roast ½ cup almonds until it turns crunchy.
5. also, add 4 dry dates and roast well.
6. cool completely and transfer to the plate.
7. now take 2 tbsp sesame, 2 tbsp flax seeds, 2 tbsp poppy seeds, and 1 inch dry ginger.
8. roast until the poppy seeds sharts to pop.
9. cool completely, and mix all the ingredients well.
10. transfer the roasted ingredients to the mixer jar.
11. add 2 pieces mishri and grind to a fine powder.
12. you can store this in an airtight container.
13. also, add ½ tsp saffron and mix well.
14. store the energy drink powder for a month in an airtight container.
15. to prepare the drink, take 2 cup of milk.
16. add 2 tbsp of prepared energy drink powder and mix well.
17. also, add a few makhana and get the milk to a boil.
18. finally, enjoy energy drink before going to bed or in the morning.
## Step-by-step
firstly, in a heavy-bottomed pan dry roast 2 cup makhana on low flame.
roast until the makhana turns crunchy.
transfer to the plate and allow to cool completely.
now dry roast ½ cup almonds until it turns crunchy.
also, add 4 dry dates and roast well.
cool completely and transfer to the plate.
now take 2 tbsp sesame, 2 tbsp flax seeds, 2 tbsp poppy seeds, and 1 inch dry ginger.
roast until the poppy seeds sharts to pop.
cool completely, and mix all the ingredients well.
transfer the roasted ingredients to the mixer jar.
add 2 pieces mishri and grind to a fine powder.
you can store this in an airtight container.
also, add ½ tsp saffron and mix well.
store the energy drink powder for a month in an airtight container.
to prepare the drink, take 2 cup of milk.
add 2 tbsp of prepared energy drink powder and mix well.
also, add a few makhana and get the milk to a boil.
finally, enjoy **energy drink** before going to bed or in the morning.
## Video
## FAQ
Energy milk is a great source of nutrients such as protein, and B vitamins, and can help you focus and boost your energy levels. However, it is important to read the label and understand its nutritional value before consuming an energy milk drink. Some energy milk drinks contain sugar or artificial sweeteners. Eating and drinking in moderation are always best.
This recipe does not have any added coffee powder or caffeine content in it. Having said that, you may add it as per your taste and preference. Store-bought energy milk may contain very little caffeine, while others contain more. Excessive caffeine consumption can be detrimental to your health, so it's important to read the label and understand the nutritional value before consuming energy milk drinks.
The energy boost you get with an energy milk drink will vary depending on the individual and the quantity of energy milk drink consumed. While the effects of caffeine usually last for hours, the effects of B vitamins are more subtle and long-lasting.
Side effects of energy milk vary depending on the individual and the specific ingredients of the drink. Too much caffeine or sugar (artificial sweeteners) can cause, anxiety, nervousness, insomnia, and weight gain respectively. Having said that, both caffeine nor sugar are not added to this drink and hence there shouldn't be any side effects. Before consuming any store-bought energy milk drink, it is always best to read the label, understand the nutritional values, and eat and drink in moderation.
We recommend that you consult your pediatrician before giving any type of energy milk, particularly if you are planning to store-bought drinks to your child. Caffeine can adversely affect a child's developing nervous system, and consuming too much sugar can lead to weight gain and other health problems.
Energy Milk is a great source of protein and B vitamins to provide energy and aid in muscle recovery. However, store-bought energy drinks may contain sugar and artificial sweeteners that can be harmful to your health, so read the label and understand the nutritional information before consuming an energy milk drink as a pre-workout drink. is important. It is always recommended to consult your doctor before adding supplements to your diet.
Energy milk may with caffeine or coffee powder, can affect sleep patterns and make it difficult to fall asleep. However, without it should not be an issue. Yet if you still see any disturbance, avoid consuming it before bed. Disrupt sleep can lead to insomnia. It's best to avoid energy milk drinks right before bed or opt for decaffeinated drinks.
Energy milk can provide protein, B vitamins, and other nutrients that help support energy levels. However, it is not a balanced meal replacement as it does not contain all of the essential nutrients found in a complete meal. I would not recommend it as an alternative to lunch or dinner or even breakfast.
This recipe of energy milk drink is made from milk that contains lactose, so people who are lactose intolerant may have digestive problems. However, you may alter or extend this recipe with non-dairy alternatives such as almond, soy, and oat milk.
## Notes
* firstly, make sure to roast the nuts well, or else the powder will not stay fresh longer.
* also, you can serve the energy drink chilled on hot summer days.
* additionally, you can add nuts of your choice to make it nutritious.
* finally, the **energy drink recipe** gives the best results when consumed every day for a week at least.
Original recipe by Hebbar's Kitchen: [https://hebbarskitchen.com/energy-milk-drink-recipe-homemade/](https://hebbarskitchen.com/energy-milk-drink-recipe-homemade/)
