> ## Documentation Index > Fetch the complete documentation index at: https://cookbook.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Good Night Drinks 4 Ways Good Night Drinks 4 Ways ## How to make almond milk firstly, in a bowl soak ½ cup almond for at least 4 hours. soaking almonds helps in easier digestion. now drain off the water and transfer it to the mixer jar. add 1 dates, 1 tsp vanilla extract, ¼ tsp salt and 2 cup water. blend to smooth paste. now extract the milk by squeezing the milk from almonds. finally, enjoy **almond milk** before going to bed as it promotes good sleep. ## How to make banana tea firstly, in a large saucepan take 3 cup water, 1 banana, ½ inch cinnamon and 3 pods of cardamom. make sure to cut the sides of banana. boil for 5 minutes or until the banana softens and flavours are infused. finally, enjoy **banana tea** before going to bed as it acts as a relaxing tea. you can also eat the boiled banana or use to make a pancake. ## How to make golden milk or turmeric milk firstly, in a saucepan take 2 cup milk. add ¼ tsp turmeric, ¼ tsp pepper, ½ inch ginger and ½ inch cinnamon. stir and get to a boil. make sure to add pepper along with turmeric, as it helps to absorb curcumin from turmeric. once the milk comes to a boil, add ½ tsp coconut oil and mix well. coconut oil, will help in digestion and also be light to the body. finally, filter out and enjoy **turmeric milk** or **golden milk** as it is a healing drink. ## How to make nutmeg tea firstly, in a large saucepan take 3 cup water. add by grating ½ tsp jaiphal, 2 inch cinnamon and 3 pods cardamom. boil for 5 minutes or until the flavours are infused. finally, filter out and enjoy **nutmeg tea** as it relieves pain and soothes indigestion. good night drinks 4 ways | best drink for sleep | beverages for better sleep ## Video