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# Sprouts Dosa Recipe – Weight Loss Recipes
| | |
| ---------------- | ----------- |
| **Prep time** | 5 min |
| **Cook time** | 10 min |
| **Soaking Time** | 8 hr |
| **Total time** | 8 hr 15 min |
| **Serves** | 8 servings |
Per servings.
| Nutrient | Amount |
| ------------- | ------- |
| Calories | 98 kcal |
| Carbohydrates | 18 g |
| Protein | 7 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 152 mg |
| Potassium | 385 mg |
| Fiber | 5 g |
| Sugar | 3 g |
| Vitamin A | 193 IU |
| Vitamin C | 26 mg |
| Calcium | 40 mg |
| Iron | 2 mg |
## Ingredients
* 1 cup moong beans
* 1 bunch coriander
* 1 inch ginger *(chopped)*
* 3 chilli
* 1 tsp cumin
* ½ cup water
* ½ tsp salt
* olive oil *(for roasting)*
## Instructions
1. firstly, soak 1 cup moong beans overnight and tie in a cloth to get sprouts.
2. transfer the sprouted moong beans into the mixer jar.
3. add 1 bunch of coriander, 1 inch ginger, 3 chilli, 1 tsp cumin, and half cup water.
4. grind to smooth paste adding water as required.
5. transfer the moong batter to the large bowl.
6. add half a tsp salt and mix well.
7. heat the tawa and spread the dosa batter as thin as possible.
8. sprinkle some chopped onions and half tsp olive oil.
9. cook until the dosa turns golden brown.
10. flip over and cook well.
11. finally, enjoy sprouts dosa with spicy chutney.
## Step-by-step
firstly, soak 1 cup moong beans overnight and tie in a cloth to get sprouts.
transfer the sprouted moong beans into the mixer jar.
add 1 bunch of coriander, 1 inch ginger, 3 chilli, 1 tsp cumin, and half cup water.
grind to smooth paste adding water as required.
transfer the moong batter to the large bowl.
add half a tsp salt and mix well.
heat the tawa and spread the dosa batter as thin as possible.
sprinkle some chopped onions and half tsp olive oil.
cook until the dosa turns golden brown.
flip over and cook well.
finally, enjoy **sprouts dosa** with spicy chutney.
## Video
## Notes
* firstly, make sure to keep the soaked moong in a warm place to get sprouts quickly.
* also, you can use mixed sprouts to make the dosa nutritious.
* additionally, to prepare the dosa crispier, you can add 2 tbsp rice flour to the batter.
* finally, **sprouts dosa recipe** tastes great when prepared with onions.
Original recipe by Hebbar's Kitchen: [https://hebbarskitchen.com/green-moong-sprouts-dosa-recipe/](https://hebbarskitchen.com/green-moong-sprouts-dosa-recipe/)
