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# High Calcium Drinks Recipe 4 Ways

<img src="https://mintcdn.com/cookbook/sY7r8fOWHDy2plBq/images/heroes/high-calcium-drinks-recipe-calcium-rich.webp?fit=max&auto=format&n=sY7r8fOWHDy2plBq&q=85&s=ccb931953aa34727e0ee401689078002" alt="High Calcium Drinks Recipe 4 Ways" className="rounded-xl" width="900" height="601" data-path="images/heroes/high-calcium-drinks-recipe-calcium-rich.webp" />

## How to make khajoor drink

<Steps>
  <Step>
    firstly, in a bowl take 7 dry khajoor and 1 anjeer.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-1.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    soak in water for at least 4 hours.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-2.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    remove the seeds and transfer them to the blender jar.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-3.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    grind to smooth paste. keep aside.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-4.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    in a saucepan heat 2 cup of milk, and add prepared khajoor paste.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-5.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    also, add 3 pods of cardamom and 1 inch of cinnamon.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-6.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    mix well and get to a boil.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-7.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    finally, **khajoor milk recipe** is ready to drink.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-8.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>
</Steps>

## How to make badam milk

<Steps>
  <Step>
    firstly, soak 12 badam for at least 4 hours or overnight.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-9.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    peel the skin and transfer them to the blender jar.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-10.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    add ¼ cup milk and grind to a smooth paste. keep aside.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-11.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    in a saucepan heat 2 cup of milk, and add prepared almond paste.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-12.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    also, add ¼ tsp turmeric and few saffrons.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-13.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    mix well and get to a boil.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-14.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    you can also add 2 tbsp pistachios and boil until the milk thickens slightly.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-15.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    finally, **badam milk recipe** is ready to drink.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-16.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>
</Steps>

## How to make ragi milk

<Steps>
  <Step>
    firstly, in a saucepan take 1½ cup milk and 1 tbsp ragi flour.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-17.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    mix well and boil until the mixture thickens and turns glossy.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-18.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    now add 1 tsp jaggery and ½ cup water.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-19.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    mix and get to a boil.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-20.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    finally, **ragi milk recipe** is ready to drink.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-21.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>
</Steps>

## How to make sesame milk

<Steps>
  <Step>
    firstly, in a bowl soak ¼ cup of sesame for atleast 4 hours or overnight.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-22.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    transfer the soaked sesame seeds to a blender jar and grind smooth.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-23.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    sieve the mixture using a clean cheesecloth.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-24.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    sesame milk is ready, you can add water to adjust the consistency.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-25.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    finally, enjoy **sesame milk** chilled.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/05/high-calcium-drinks-recipe-calcium-rich-drinks-recipe-for-strong-bone-26.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>
</Steps>

## Video

<iframe className="w-full aspect-video rounded-xl" src="https://www.youtube.com/embed/ocpynj0YDHA" title="Video recipe" frameborder="0" allow="accelerometer; clipboard-write; encrypted-media; picture-in-picture" allowfullscreen />

## Notes

* firstly, make sure to rinse the nuts or seeds well before soaking.

* also, you can add sugar or jaggery for sweetness.

* additionally, you can prepare the milk in large quantities and store it in the refrigerator for 2 to 3 days.

* finally, **high calcium drinks recipe** can be consumed in the morning or before going to bed.

<Note>
  Original recipe by Hebbar's Kitchen: [https://hebbarskitchen.com/high-calcium-drinks-recipe-calcium-rich/](https://hebbarskitchen.com/high-calcium-drinks-recipe-calcium-rich/)
</Note>
