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# High Protein Soya Chunks Nutri Dosa Recipe

<img src="https://mintcdn.com/cookbook/sY7r8fOWHDy2plBq/images/heroes/high-protein-soya-nutri-dosa-recipe.webp?fit=max&auto=format&n=sY7r8fOWHDy2plBq&q=85&s=6d220fdbd43ae47e2a4554103f751e76" alt="High Protein Soya Chunks Nutri Dosa Recipe" className="rounded-xl" width="900" height="601" data-path="images/heroes/high-protein-soya-nutri-dosa-recipe.webp" />

## Step-by-step

<Steps>
  <Step>
    firstly, in a pan take 1 cup soya chunks, 1 tomato, 2 dried red chilli, 1 inch ginger, 2 cup water and 1 tsp salt.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/02/high-protein-soya-chunks-nutri-dosa-recipe-meal-maker-dosa-chutney-3.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    cover and boil for 10 minutes.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/02/high-protein-soya-chunks-nutri-dosa-recipe-meal-maker-dosa-chutney-4.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    drain off and cool completely. peel the skin of the tomato.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/02/high-protein-soya-chunks-nutri-dosa-recipe-meal-maker-dosa-chutney-5.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    transfer to the mixi and grind to a smooth paste.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/02/high-protein-soya-chunks-nutri-dosa-recipe-meal-maker-dosa-chutney-6.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    transfer the soya paste to a large bowl.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/02/high-protein-soya-chunks-nutri-dosa-recipe-meal-maker-dosa-chutney-7.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    add 1 cup wheat flour, ¾ cup rice flour and ½ tsp salt.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/02/high-protein-soya-chunks-nutri-dosa-recipe-meal-maker-dosa-chutney-8.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    mix well forming a smooth batter adding water as required.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/02/high-protein-soya-chunks-nutri-dosa-recipe-meal-maker-dosa-chutney-9.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    now add ½ onion, 1 carrot and 2 tbsp coriander.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/02/high-protein-soya-chunks-nutri-dosa-recipe-meal-maker-dosa-chutney-10.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    mix well making sure everything is well combined.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2022/02/high-protein-soya-chunks-nutri-dosa-recipe-meal-maker-dosa-chutney-11.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>
</Steps>

## Video

<iframe className="w-full aspect-video rounded-xl" src="https://www.youtube.com/embed/Pjjm_Fej6-g" title="Video recipe" frameborder="0" allow="accelerometer; clipboard-write; encrypted-media; picture-in-picture" allowfullscreen />

## Notes

* firstly, make sure to boil the soya really well. else there are chances for indigestion as it contains high protein.

* also, make the dosa slightly spicy and tangy else the dosa will taste bland.

* additionally, you can replace wheat flour with suji for variation.

* finally, **nutri dosa recipe** tastes great for the morning breakfast and lunch box.

<Note>
  Original recipe by Hebbar's Kitchen: [https://hebbarskitchen.com/high-protein-soya-nutri-dosa-recipe/](https://hebbarskitchen.com/high-protein-soya-nutri-dosa-recipe/)
</Note>