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# Home Remedy for Flu
## How to make ayurvedic kashaya
firstly, in a mortar pestle take 1 tsp pepper, 2 inch dry ginger, 1 inch cinnamon, 4 pods cardamom and 6 cloves.
also add 1 tbsp coriander seeds, ¾ tbsp cumin and ¼ tsp ajwain.
coarsely pound to make kashaya powder. you can store it in an airtight container and use it when required.
to prepare kashaya, in a sauce pan take 1 litre of water.
add prepared kashaya powder and boil for 10 minutes.
finally, filter out and enjoy **kashaya** with honey or jaggery.
## How to make lemon soup
firstly, in a kadai heat 2 tsp oil, add 2 inch ginger, 4 clove garlic and saute well.
add 3 tbsp capsicum, 3 tbsp carrot, 3 tbsp sweet corn and 2 tbsp spring onion.
saute for a minute or until vegetables turn aromatic.
now add 1 litre water, ¾ tsp salt and ½ tsp pepper.
boil for 10 minutes, or until the flavours are well absorbed.
further add 2 tbsp coriander, ½ lemon and mix well.
finally, enjoy **lemon soup** piping hot.
## How to make golden milk
firstly, in a sauce pan take 2 cup milk, ¼ tsp turmeric and ½ tsp pepper.
mix well and get to a boil.
finally, enjoy **turmeric milk** or **golden milk** slightly warm.
## Video
## Notes
* firstly, make sure to adjust the pepper depending on the spice level.
* also, you can add little milk, jaggery or honey just before serving kashaya.
* Additionally, add vegetables of your choice to the soup to make it healthy.
* finally, a **home remedy** for flu is most effective when served hot.
Original recipe by Hebbar's Kitchen: [https://hebbarskitchen.com/home-remedy-for-flu-best-home-remedies/](https://hebbarskitchen.com/home-remedy-for-flu-best-home-remedies/)
## How to make ayurvedic kashaya
