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# Moong Dal Dosa Recipe – Instant High Protein Breakfast
| | |
| ---------------- | ----------- |
| **Prep time** | 10 min |
| **Cook time** | 15 min |
| **Soaking Time** | 2 hr |
| **Total time** | 2 hr 25 min |
| **Serves** | 8 dosa |
Per dosa.
| Nutrient | Amount |
| ------------- | ------- |
| Calories | 97 kcal |
| Carbohydrates | 17 g |
| Protein | 7 g |
| Fat | 0.3 g |
| Saturated fat | 0.01 g |
| Sodium | 298 mg |
| Potassium | 4 mg |
| Fiber | 3 g |
| Sugar | 1 g |
| Vitamin A | 52 IU |
| Vitamin C | 0.01 mg |
| Calcium | 12 mg |
| Iron | 1 mg |
## About
The **Moong Dal Dosa Recipe** offers a quick breakfast option that requires just one main ingredient. The dosa batter combines the soaked and ground moong dal to produce a healthy, nutritious mixture. The recipe becomes popular among people because it serves as an effective substitute for traditional rice and urad dal dishes. The lentil-based batter cooks quickly and requires minimal fermentation. The morning meal becomes more substantial with the protein-rich moong dal, making the dosa more filling. The reduced carbohydrate content enables people to eat in a balanced manner, which promotes mindful eating. Health-focused households often include this dosa in their daily breakfast. The correct cooking method produces a texture which becomes crisp through the outer layer while maintaining a soft core.
Weight watchers prefer this dosa because it helps keep hunger at bay for longer. The batter spreads easily on the pan and cooks evenly without much oil. This dosa fits well with active, healthy lifestyles. Spicy chutneys are commonly served with it to add flavour and excitement. Coconut, green, or tomato chutney pairs nicely with this dosa. Some people also enjoy eating it with curd or plain podi to create a different experience. The process remains quick and simple to follow throughout the entire day. The recipe allows people to prepare their meals according to their personal taste and dietary needs. The dish has become a common breakfast option due to its growing popularity.
**Fun Fact:**
Moong dal dosa is often recommended in Ayurvedic diets because moong dal is considered one of the easiest lentils to digest.
## Ingredients
* 1 cup moong dal
* 2 tbsp rice flour
* 1 tsp salt
* ½ tsp cumin
* oil for roasting
## Instructions
1. Firstly, in a bowl rinse 1 cup moong dal and soak in water for 2 hours.
2. Drain off the water and transfer to the mixer jar.
3. Also, add 2 tbsp rice flour, 1 tsp salt and ½ tsp cumin.
4. Grind to a smooth batter, adding water as required.
5. Transfer the batter to a bowl and mix continuously for 2 minutes.
6. To prepare the dosa, heat the dosa pan and pour the moong dal dosa batter.
7. spread as thin as possible.
8. Once the dosa is cooked on top and well roasted.
9. Scrape the dosa from the sides and fold half.
10. Finally, enjoy Moong Dal Dosa Recipe with green chutney.
## Step-by-step
Firstly, in a bowl rinse 1 cup moong dal and soak in water for 2 hours.
Drain off the water and transfer to the mixer jar.
Also, add 2 tbsp rice flour, 1 tsp salt and ½ tsp cumin.
Grind to a smooth batter, adding water as required.
Transfer the batter to a bowl and mix continuously for 2 minutes.
To prepare the dosa, heat the dosa pan and pour the moong dal dosa batter and spread as thin as possible. Pour a tsp oil and once the dosa is cooked on top and well roasted well.
Scrape the dosa from the sides and fold half.
Finally, enjoy **Moong Dal Dosa Recipe** with green chutney.
## Video
## Tips
The Moong Dal Dosa Recipe delivers an instant, protein-rich breakfast that suits a healthy lifestyle. It cooks quickly and keeps you full for longer with minimal ingredients.
1. **Soaking:** Soak moong dal until soft. Proper soaking helps achieve a smooth batter and better texture.
2. **Grinding:** Blend the dal with minimal water. A smooth batter spreads easily and cooks evenly.
3. **Resting:** Allow the batter to rest for a short time. Resting improves softness and flavour.
4. **Cooking:** Preheat the tawa before pouring batter. A hot surface prevents sticking and ensures crisp edges.
5. **Topping:** Drizzle a light coating of oil around the dosa. Less oil keeps it light and suitable for weight watchers.
## FAQ
Use a hot tawa and spread the batter thin. Cook on medium heat until the edges turn golden.
No, you can cook it immediately after grinding. Rest the batter for a few minutes for a smoother texture.
Heat the pan properly and wipe it with a few drops of oil. Use a well-seasoned tawa to release the dosa easily.
Yes, store the batter in the refrigerator for up to one day. Mix it once and adjust the water before making dosas.
Serve it with spicy coconut chutney, green chutney, or tomato chutney. You can also pair it with curd or podi.
## Notes
* Firstly, adding rice flour makes the dosa extra crispy. However, you can skip it if you are not looking for crispy dosa.
* Also, you can stuff the dosa with paneer stuffing to make it protein-rich.
* Additionally, keep the batter thick, else the dosa will not turn crispy.
* Finally, **Moong Dal Dosa Recipe** tastes great when served hot.
Original recipe by Hebbar's Kitchen: [https://hebbarskitchen.com/instant-moong-dal-dosa-recipe/](https://hebbarskitchen.com/instant-moong-dal-dosa-recipe/)
