> ## Documentation Index
> Fetch the complete documentation index at: https://cookbook.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Mango Dal Recipe
| | |
| -------------- | ---------- |
| **Prep time** | 10 min |
| **Cook time** | 20 min |
| **Total time** | 30 min |
| **Serves** | 4 servings |
Per servings.
| Nutrient | Amount |
| ------------- | -------- |
| Calories | 260 kcal |
| Carbohydrates | 38 g |
| Protein | 10 g |
| Fat | 9 g |
| Saturated fat | 1 g |
| Sodium | 647 mg |
| Potassium | 370 mg |
| Fiber | 8 g |
| Sugar | 12 g |
| Vitamin A | 1276 IU |
| Vitamin C | 122 mg |
| Calcium | 64 mg |
| Iron | 3 mg |
## About
It is a tangy and flavoured South Indian Dal recipe prepared with purposed-based raw sour mangoes and a thick cooked and mashed lentil. **Raw Mango Pappu**, commonly known as **Mamidikaya Pappu** in Telugu, is a popular delicacy from Andhra cuisine. It is typically served with hot steamed rice with a hot ghee topping and spicy mango pickle as a side or condiments. It can also be an excellent choice as a curry with a wide range of Indian flatbreads.
There are many different variations to this simple and easy **Raw Mango Dal** or **Mango Pappu Recipe**. The most common way is to make it with a combination of toor dal and raw mangoes with a thick consistency. The variations are mainly derived from its consistency. The same dal can also be made with a thin or semi-thick consistency. In addition, the dal can also be made with other types of lentils, like moong or masoor, for different textures and tastes.
## Ingredients
### for pressure cooking:
* 1 cup toor dal
* ½ tsp turmeric
* 1 tsp oil
* 3 cup water
### other ingredients:
* 1 raw mango *(chopped)*
* 6 chilli *(slit)*
* ¼ tsp turmeric
* 1 cup water
* 1 tsp salt
* 2 tbsp coriander *(finely chopped)*
### for tempering:
* 2 tbsp oil
* 1 tsp cumin
* 1 tsp mustard
* 1 tsp chana dal
* 1 dried red chilli *(broke)*
* pinch hing
* few curry leaves
## Instructions
1. Firstly, take 1 cup toor dal, ½ tsp turmeric, 1 tsp oil, and 3 cups water in a pressure cooker.
2. Pressure cook for 5 whistles or until the dal is cooked well.
3. Mash the dal slightly to get a silky smooth texture. Keep aside.
4. In a large kadai take 1 raw mango, 6 chilli, ¼ tsp turmeric, and 1 cup water.
5. Cover and boil for 10 minutes or until the mangoes are cooked well.
6. Add in pressure-cooked dal, 1 tsp salt, and mix well.
7. Simmer for 10 minutes or until the flavors are well absorbed. Adjust the consistency as required.
8. To prepare the tempering, heat 2 tbsp oil. Add 1 tsp cumin, 1 tsp mustard, 1 tsp chana dal, 1 dried red chilli, pinch hing, and few curry leaves. Splutter the tempering.
9. Pour the tempering over the dal and mix gently.
10. Finally, add 2 tbsp coriander and enjoy Mango Dal Recipe with hot steamed rice.
## Step-by-step
Firstly, take 1 cup toor dal, ½ tsp turmeric, 1 tsp oil, and 3 cups water in a pressure cooker.
Pressure cook for 5 whistles or until the dal is cooked well.
Mash the dal slightly to get a silky smooth texture. Keep aside.
In a large kadai take 1 raw mango, 6 chilli, ¼ tsp turmeric, and 1 cup water.
Cover and boil for 10 minutes or until the mangoes are cooked well.
Add in pressure-cooked dal, 1 tsp salt, and mix well.
Simmer for 10 minutes or until the flavors are well absorbed. Adjust the consistency as required.
To prepare the tempering, heat 2 tbsp oil. Add 1 tsp cumin, 1 tsp mustard, 1 tsp chana dal, 1 dried red chilli, pinch hing, and few curry leaves. Splutter the tempering.
Pour the tempering over the dal and mix gently.
Finally, add 2 tbsp coriander and enjoy **Mango Dal Recipe** with hot steamed rice.
## Video
## Notes
* Firstly, the amount of mango should be adjusted depending on the tanginess of mangoes.
* Also, if you are running short of time, you can pressure cook the mangoes along with toor dal.
* Additionally, you can use red chili powder and green chilli for a change in flavor.
* Finally, **Mango Dal Recipe** tastes great when topped with ghee.
Original recipe by Hebbar's Kitchen: [https://hebbarskitchen.com/mango-dal-recipe-mamidikaya-pappu-raw-mango-pappu-recipe/](https://hebbarskitchen.com/mango-dal-recipe-mamidikaya-pappu-raw-mango-pappu-recipe/)
