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# Menthe Tambli (tambuli) Recipe

<img src="https://mintcdn.com/cookbook/YFRD7BokjWBJT2bl/images/heroes/mente-tambli-tambuli-fenugreek-seeds-tambli.webp?fit=max&auto=format&n=YFRD7BokjWBJT2bl&q=85&s=024059a8951bc31b9ff4eba48b28c35d" alt="Menthe Tambli (tambuli) Recipe" className="rounded-xl" width="900" height="675" data-path="images/heroes/mente-tambli-tambuli-fenugreek-seeds-tambli.webp" />

<Accordion title="Time and servings" icon="clock" defaultOpen={true}>
  |                |            |
  | -------------- | ---------- |
  | **Prep time**  | 5 min      |
  | **Cook time**  | 5 min      |
  | **Total time** | 10 min     |
  | **Serves**     | 3 servings |
</Accordion>

## Ingredients

* ½ tsp fenugreek seeds
* ½ tsp cumin seeds
* 2 red chilli *(byadagi)*
* ½ cup grated coconut
* 1 cup curd / yogurt
* 1 tsp ghee

### seasoning Ingredients

* ½ tsp mustard seeds
* ½ tsp urad dal / uddina bele
* few curry leaves

## Instructions

1. in a frying pan take jeera, menthe/fenugreek seeds and red chilli and fry it with ghee for 2 minutes
2. add coconut to the frying pan and continue to fry for a minute
3. set aside the to cool down
4. transfer all the fried ingredients to blender and add little water to blend it to a smooth paste
5. take 1 cup of curd in a bowl and whisk it to a smooth paste
6. mix the grounded paste to curd
7. add salt as per the taste
8. heat oil in a pan and temper with the tempering ingredients.

## Step-by-step

<Steps>
  <Step>
    in a frying pan take jeera, menthe/fenugreek seeds and red chilli and fry it with ghee for 2 minutes.

    <img src="http://hebbarskitchen.com/wp-content/uploads/2016/02/mente-tambli1-590x443.jpg" alt="mente tambli" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    add coconut to the frying pan and continue to fry for a minute.

    <img src="http://hebbarskitchen.com/wp-content/uploads/2016/02/mente-tambli2-590x443.jpg" alt="mente tambli" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    set aside the pan to cool down.

    <img src="http://hebbarskitchen.com/wp-content/uploads/2016/02/mente-tambli3-590x443.jpg" alt="fenugreek seeds tambli" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    transfer all the fried ingredients to blender and add little water to blend it to a smooth paste.

    <img src="http://hebbarskitchen.com/wp-content/uploads/2016/02/mente-tambli4-590x443.jpg" alt="mente tambli" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />

    <img src="http://hebbarskitchen.com/wp-content/uploads/2016/02/mente-tambli5-590x443.jpg" alt="mente tambli" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    take 1 cup of curd in a bowl and whisk it to a smooth paste.

    <img src="http://hebbarskitchen.com/wp-content/uploads/2016/02/mente-tambli6-590x443.jpg" alt="fenugreek seeds tambli" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    mix the grounded paste and curd.

    <img src="http://hebbarskitchen.com/wp-content/uploads/2016/02/mente-tambli7-590x443.jpg" alt="mente tambli" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    add salt as per taste.

    <img src="http://hebbarskitchen.com/wp-content/uploads/2016/02/mente-tambli8-590x443.jpg" alt="fenugreek seeds tambli" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    heat oil in a pan and temper with the tempering ingredients.

    <img src="http://hebbarskitchen.com/wp-content/uploads/2016/02/mente-tambli9-590x443.jpg" alt="fenugreek seeds tambli" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    serve it with hot and steam rice

    <img src="http://hebbarskitchen.com/wp-content/uploads/2016/02/mente-tambli11-590x443.jpg" alt="fenugreek seeds tambli" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>
</Steps>

## Notes

* frying the fenugreek seeds in ghee is not mandatory. you can use vegetable oil for frying.

* do not forget to tamper with mustard and urad dal.

* serve with hot steamed rice

* optionally, use green chilies instead of red chilies for different color and texture.

<Note>
  Original recipe by Hebbar's Kitchen: [https://hebbarskitchen.com/mente-tambli-tambuli-fenugreek-seeds-tambli/](https://hebbarskitchen.com/mente-tambli-tambuli-fenugreek-seeds-tambli/)
</Note>