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# Moong Dal Toast Recipe

<img src="https://mintcdn.com/cookbook/YFRD7BokjWBJT2bl/images/heroes/moong-dal-toast-recipe-moong-toast-how.webp?fit=max&auto=format&n=YFRD7BokjWBJT2bl&q=85&s=defa863b6bf7cb662c576f184a5cbb1c" alt="Moong Dal Toast Recipe" className="rounded-xl" width="900" height="601" data-path="images/heroes/moong-dal-toast-recipe-moong-toast-how.webp" />

<Accordion title="Time and servings" icon="clock" defaultOpen={true}>
  |                  |             |
  | ---------------- | ----------- |
  | **Prep time**    | 10 min      |
  | **Cook time**    | 10 min      |
  | **Soaking Time** | 1 hr        |
  | **Total time**   | 1 hr 20 min |
  | **Serves**       | 6 servings  |
</Accordion>

<Accordion title="Nutrition" icon="chart-bar" defaultOpen={true}>
  Per servings.

  | Nutrient      | Amount   |
  | ------------- | -------- |
  | Calories      | 213 kcal |
  | Carbohydrates | 38 g     |
  | Protein       | 12 g     |
  | Fat           | 1 g      |
  | Saturated fat | 1 g      |
  | Sodium        | 356 mg   |
  | Potassium     | 183 mg   |
  | Fiber         | 5 g      |
  | Sugar         | 4 g      |
  | Vitamin A     | 1444 IU  |
  | Vitamin C     | 39 mg    |
  | Calcium       | 67 mg    |
  | Iron          | 3 mg     |
</Accordion>

## Ingredients

* 1 cup moong dal
* 2 chilli
* ¼ tsp turmeric
* ¼ tsp pepper powder
* ½ tsp salt
* pinch hing / asafoetida
* ½ onion *(finely chopped)*
* ½ carrot *(grated)*
* ½ capsicum *(finely chopped)*
* 2 tbsp coriander *(finely chopped)*
* ¼ tsp eno / fruit salt
* 6 slice bread *(white or brown)*
* butter *(for toasting)*

## Instructions

1. firstly, in a large bowl soak 1 cup moong dal in hot water for 1 hour.
2. drain off the water and transfer to the blender.
3. add 2 green chilli and blend to smooth paste.
4. transfer the moong dal batter to a large bowl.
5. now add ¼ tsp turmeric, ½ tsp salt, ¼ tsp pepper powder and pinch hing.
6. whisk and mix well making sure everything is well combined.
7. further add ½ onion, ½ carrot, ½ capsicum and 2 tbsp coriander.
8. mix well making sure everything is well combined.
9. further, scoop out 2 ladlefuls of batter to a small bowl.
10. add ¼ tsp eno and mix gently. make sure to mix eno in small batches.
11. now toast the bread applying the butter on both sides.
12. now spread 2 tbsp of prepared moong dal batter.
13. flip over and apply the moong dal batter on both sides.
14. toast on medium flame until both the sides are cooked well and turn golden brown.
15. finally, enjoy moong dal toast with butter and tomato sauce.

## Step-by-step

<Steps>
  <Step>
    firstly, in a large bowl soak 1 cup moong dal in hot water for 1 hour.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/02/moong-dal-toast-recipe-moong-toast-how-to-make-dal-toast-recipe-3.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    drain off the water and transfer to the blender.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/02/moong-dal-toast-recipe-moong-toast-how-to-make-dal-toast-recipe-4.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    add 2 green chilli and blend to smooth paste.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/02/moong-dal-toast-recipe-moong-toast-how-to-make-dal-toast-recipe-5.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    transfer the moong dal batter to a large bowl.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/02/moong-dal-toast-recipe-moong-toast-how-to-make-dal-toast-recipe-6.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    now add ¼ tsp turmeric, ¼ tsp pepper powder, ½ tsp salt.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/02/moong-dal-toast-recipe-moong-toast-how-to-make-dal-toast-recipe-7.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    whisk and mix well making sure everything is well combined.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/02/moong-dal-toast-recipe-moong-toast-how-to-make-dal-toast-recipe-9.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    further add ½ onion, ½ carrot, ½ capsicum, 2 tbsp coriander and pinch hing.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/02/moong-dal-toast-recipe-moong-toast-how-to-make-dal-toast-recipe-10.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    mix well making sure everything is well combined.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/02/moong-dal-toast-recipe-moong-toast-how-to-make-dal-toast-recipe-11.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    further, scoop out 2 ladlefuls of batter to a small bowl.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/02/moong-dal-toast-recipe-moong-toast-how-to-make-dal-toast-recipe-12.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    add ¼ tsp eno and mix gently. make sure to mix eno in small batches.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/02/moong-dal-toast-recipe-moong-toast-how-to-make-dal-toast-recipe-13.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    now toast the bread applying the butter on both sides.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/02/moong-dal-toast-recipe-moong-toast-how-to-make-dal-toast-recipe-14.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    now spread 2 tbsp of prepared moong dal batter.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/02/moong-dal-toast-recipe-moong-toast-how-to-make-dal-toast-recipe-15.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    flip over and apply the moong dal batter on both sides.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/02/moong-dal-toast-recipe-moong-toast-how-to-make-dal-toast-recipe-16.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    toast on medium flame until both the sides are cooked well and turn golden brown.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/02/moong-dal-toast-recipe-moong-toast-how-to-make-dal-toast-recipe-17.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    finally, enjoy **moong dal toast** with butter and tomato sauce.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/02/moong-dal-toast-recipe-moong-toast-how-to-make-dal-toast-recipe-1-2048x1365.jpeg" alt="moong dal toast recipe" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>
</Steps>

## Video

<iframe className="w-full aspect-video rounded-xl" src="https://www.youtube.com/embed/SPqc8sFjeuk" title="Video recipe" frameborder="0" allow="accelerometer; clipboard-write; encrypted-media; picture-in-picture" allowfullscreen />

## Notes

* firstly, make sure to soak the moong dal else it will be difficult to grind.

* also, cook on low to medium flame else the batter will be raw from inside.

* additionally, you can add vegetables of your choice to make it nutritious.

* finally, **moong dal toast recipe** tastes great when prepared slightly spicy.

<Note>
  Original recipe by Hebbar's Kitchen: [https://hebbarskitchen.com/moong-dal-toast-recipe-moong-toast-how/](https://hebbarskitchen.com/moong-dal-toast-recipe-moong-toast-how/)
</Note>