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# Home Remedies For Back Pain – Natural Remedies
## About
It is basically a simple and effective homemade remedy for back pain using basic and easily available ingredients at home. The simple powder helps to nourish and make bones stronger and hence an ideal natural remedy. In other words, it is a natural supplement or protein powder mix, that helps in improving muscle and bone growth.
While using this magic powder can be a perfect and ideal remedy but combining it with other alternatives can be the most effective. Particularly, you may follow some basic exercises, and [stretching](https://en.wikipedia.org/wiki/Stretching) with a mild or medium massage can really help. But it is always recommended to consult your doctor before using any online-based home remedies including this magic powder.
## Step-by-step
firstly, in a pan heat 2 tbsp ghee and fry ¼ cup gond.
fry on low flame until the gond puffs up. keep aside.
in the same ghee, add ½ cup badam, ½ cup walnut, ½ cup pistachios, and 5 dry khajoor.
roast on low flame until the nuts turn crunchy. keep aside.
further in the pan take ½ cup sunflower seeds, ½ cup pumpkin seeds, ½ cup flaxseeds, 2 tbsp chia seeds, 2 tbsp sesame seeds, 2 tbsp poppy seeds, and 2 tbsp fennel.
roast until the nuts turn crunchy.
transfer to the plate and keep aside.
also, roast 1 cup makhana until it turns crunchy.
cool completely, making sure all the nuts and seeds are cooled.
transfer to the mixer jar and pulse to a coarse powder. keep aside.
in a pan heat 2 tbsp ghee and add 1 cup rava.
roast the rava on low flame until the rava turns golden brown and aromatic.
further, add ½ cup dry coconut and ½ cup raisins.
roast until the coconut turns golden brown. keep aside.
in a large kadai, take 1 cup jaggery and ½ cup water.
stir and dissolve the jaggery completely. continue to boil until the 1 string jaggery syrup is attained.
further add roasted rava, powdered nuts, ½ cup roasted chana dal, and ½ tsp cardamom powder.
mix well making sure everything is well combined.
finally, enjoy 1 tbsp of nuts mixture every day to **cure back pain problems**.
## Video
## Notes
* firstly, make sure to roast the nuts well, or else the nuts will not be crunchy to bite.
* also, you can add more nuts of your choice to make it nutritious.
* additionally, roasting in ghee will help to add flavor and nutrition.
* finally, **Home Remedies For Back Pain** are better and safer than taking medicines.
Original recipe by Hebbar's Kitchen: [https://hebbarskitchen.com/natural-home-remedies-for-back-pain/](https://hebbarskitchen.com/natural-home-remedies-for-back-pain/)
## About
It is basically a simple and effective homemade remedy for back pain using basic and easily available ingredients at home. The simple powder helps to nourish and make bones stronger and hence an ideal natural remedy. In other words, it is a natural supplement or protein powder mix, that helps in improving muscle and bone growth.
While using this magic powder can be a perfect and ideal remedy but combining it with other alternatives can be the most effective. Particularly, you may follow some basic exercises, and [stretching](https://en.wikipedia.org/wiki/Stretching) with a mild or medium massage can really help. But it is always recommended to consult your doctor before using any online-based home remedies including this magic powder.
## Step-by-step