> ## Documentation Index
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# Pasta Soup Recipe

<img src="https://mintcdn.com/cookbook/3ibVYLw1sAxC2rvp/images/heroes/pasta-soup-recipe-weight-loss.webp?fit=max&auto=format&n=3ibVYLw1sAxC2rvp&q=85&s=c8f5739f14f542b7ff27724d466418ab" alt="Pasta Soup Recipe" className="rounded-xl" width="900" height="601" data-path="images/heroes/pasta-soup-recipe-weight-loss.webp" />

<Accordion title="Time and servings" icon="clock" defaultOpen={true}>
  |                |            |
  | -------------- | ---------- |
  | **Prep time**  | 5 min      |
  | **Cook time**  | 15 min     |
  | **Total time** | 20 min     |
  | **Serves**     | 2 servings |
</Accordion>

<Accordion title="Nutrition" icon="chart-bar" defaultOpen={true}>
  Per servings.

  | Nutrient      | Amount   |
  | ------------- | -------- |
  | Calories      | 230 kcal |
  | Carbohydrates | 37 g     |
  | Protein       | 6 g      |
  | Fat           | 7 g      |
  | Saturated fat | 1 g      |
  | Sodium        | 639 mg   |
  | Potassium     | 473 mg   |
  | Fiber         | 4 g      |
  | Sugar         | 7 g      |
  | Vitamin A     | 3784 IU  |
  | Vitamin C     | 45 mg    |
  | Calcium       | 59 mg    |
  | Iron          | 2 mg     |
</Accordion>

## Ingredients

* 3 tsp olive oil
* 1 inch ginger *(finely chopped)*
* 3 clove garlic *(sliced)*
* 2 tbsp coriander
* ½ onion *(finely chopped)*
* ½ carrot *(chopped)*
* ¼ red capsicum *(chopped)*
* 5 beans *(chopped)*
* 2 tbsp sweet corn
* ¼ tsp pepper powder
* ½ tsp chilli flakes
* ½ tsp mixed herbs
* ½ tsp salt
* 4 cup water
* 1 cup pasta *(bowtie)*
* 10 cherry tomato
* 2 tbsp spring onion *(chopped)*

## Instructions

1. firstly, in a large wok heat 3 tsp olive oil. saute 1 inch ginger, 3 clove garlic and 2 tbsp coriander.
2. now add ½ onion and saute slightly.
3. further, add ½ carrot, ¼ red capsicum, 5 beans and 2 tbsp sweet corn.
4. stir fry on high flame keeping the vegetables crunchy.
5. now add ¼ tsp pepper powder, ½ tsp chilli flakes, ½ tsp mixed herbs and ½ tsp salt.
6. stir fry for a minute until the spices turn aromatic.
7. pour 4 cup water and get the water to a rolling boil.
8. add in 1 cup pasta, 10 cherry tomato. i have used bowtie pasta, you can use the shape of your choice.
9. boil for 10 minutes or until the pasta is cooked yet al dente.
10. finally, add 2 tbsp spring onion enjoy pasta soup piping hot.

## Step-by-step

<Steps>
  <Step>
    firstly, in a large wok heat 3 tsp olive oil. saute 1 inch ginger, 3 clove garlic and 2 tbsp coriander.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/03/pasta-soup-recipe-weight-loss-soup-healthy-soups-for-weight-loss-3.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    now add ½ onion and saute slightly.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/03/pasta-soup-recipe-weight-loss-soup-healthy-soups-for-weight-loss-4.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    further, add ½ carrot, ¼ red capsicum, 5 beans and 2 tbsp sweet corn.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/03/pasta-soup-recipe-weight-loss-soup-healthy-soups-for-weight-loss-5.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    stir fry on high flame keeping the vegetables crunchy.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/03/pasta-soup-recipe-weight-loss-soup-healthy-soups-for-weight-loss-6.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    now add ¼ tsp pepper powder, ½ tsp chilli flakes, ½ tsp mixed herbs and ½ tsp salt.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/03/pasta-soup-recipe-weight-loss-soup-healthy-soups-for-weight-loss-7.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    stir fry for a minute until the spices turn aromatic.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/03/pasta-soup-recipe-weight-loss-soup-healthy-soups-for-weight-loss-8.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    pour 4 cup water and get the water to a rolling boil.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/03/pasta-soup-recipe-weight-loss-soup-healthy-soups-for-weight-loss-9.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    add in 1 cup pasta, 10 cherry tomato. i have used bowtie pasta, you can use the shape of your choice.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/03/pasta-soup-recipe-weight-loss-soup-healthy-soups-for-weight-loss-10.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    boil for 10 minutes or until the pasta is cooked yet al dente.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/03/pasta-soup-recipe-weight-loss-soup-healthy-soups-for-weight-loss-11.jpeg" alt="" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    finally, add 2 tbsp spring onion enjoy **pasta soup** piping hot.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2021/03/pasta-soup-recipe-weight-loss-soup-healthy-soups-for-weight-loss-1-2048x1365.jpeg" alt="pasta soup recipe" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>
</Steps>

## Video

<iframe className="w-full aspect-video rounded-xl" src="https://www.youtube.com/embed/4JBEp_FDLH8" title="Video recipe" frameborder="0" allow="accelerometer; clipboard-write; encrypted-media; picture-in-picture" allowfullscreen />

## Notes

* firstly, make sure not to overcook the pasta as it will turn mushy.

* also, you can add tofu or paneer or meat for protein.

* additionally, you can add vegetables of your choice to make them nutritious.

* finally, **pasta soup recip**e tastes great when prepared slightly spicy.

<Note>
  Original recipe by Hebbar's Kitchen: [https://hebbarskitchen.com/pasta-soup-recipe-weight-loss/](https://hebbarskitchen.com/pasta-soup-recipe-weight-loss/)
</Note>
