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# Ragi Roti Recipe – Ragi Rotti
| | |
| -------------- | ------- |
| **Prep time** | 10 min |
| **Cook time** | 15 min |
| **Total time** | 25 min |
| **Serves** | 7 rotti |
Per rotti.
| Nutrient | Amount |
| ------------- | ------- |
| Calories | 36 kcal |
| Carbohydrates | 5 g |
| Protein | 1 g |
| Fat | 2 g |
| Saturated fat | 1 g |
| Sodium | 176 mg |
| Potassium | 140 mg |
| Fiber | 1 g |
| Sugar | 2 g |
| Vitamin A | 1614 IU |
| Vitamin C | 24 mg |
| Calcium | 39 mg |
| Iron | 1 mg |
## About
**Ragi roti**, also known as ragi rotti or nachni roti, is a powerhouse breakfast dish that you must include in your millet-based meal plans. South Indian kitchens often begin the day with this earthy, wholesome flatbread, which not only tastes great but also offers a range of health benefits. Ragi helps reduce cholesterol, keeps your carb intake in check, and supports healthy weight loss. These rotis keep you full for longer, making them a perfect choice not just for breakfast but even for a light lunch or dinner. Pair them with coconut chutney, chutney pudi, or even a humble black-eyed bean curry for a comforting, home-style meal.
Ragi rotti comes in two tasty versions—soft, like a chapati, or crisp and crunchy, like a snack. Regularly adding it to your diet helps manage weight, improve digestion, and regulate blood sugar levels. It’s quick to prepare and keeps you full for hours. You can enhance the taste by adding onions, green chillies, grated carrots, or even fresh herbs. Serve it with coconut chutney, chutney pudi, or a simple bean curry for a wholesome, satisfying meal.
**Fun Fact**
Ragi may not look very appealing on the plate with its dull brown colour. But it’s a nutrition superstar loved across India for its incredible health benefits!
## Ingredients
* 2 cup ragi flour
* 1 onion *(finely chopped)*
* 1 carrot *(grated)*
* 2 chilli *(finely chopped)*
* 1 inch ginger *(grated)*
* 2 tbsp coriander *(finely chopped)*
* 2 tbsp dill leaves *(chopped)*
* few curry leaves *(chopped)*
* 2 tbsp sesame
* ½ tsp cumin
* pinch hing
* ½ tsp salt
* 2 tbsp coconut *(grated)*
* hot water
* ghee / oil *(for roasting)*
## Instructions
1. Firstly, in a large plate, take 2 cup ragi flour, 1 onion, 1 carrot, 2 chilli, 1 inch ginger, 2 tbsp coriander, 2 tbsp dill leaves, few curry leaves,2 tbsp sesame, ½ tsp cumin, pinch hing, ½ tsp salt and 2 tbsp coconut.
2. Squeeze and mix well, ensuring everything is thoroughly combined.
3. Now pour hot water and mix well.
4. Squeeze and mix, making sure everything is well combined.
5. Now take a wet cloth. You can alternatively use butter paper or a banana leaf. If the banana leaf is not tender, heat it slightly and then grease it with oil.
6. Take a ball-sized dough and tap gently to a thin thickness.
7. Make four holes; this will help roast as we can add oil in the centre.
8. Now flip over to hot tawa and press gently, peel the cloth off.
9. Now add oil and roast both sides until they turn slightly golden.
10. Flip over once the base is cooked.
11. Finally, enjoy Ragi Rotti Recipe with coconut chutney.
## Step-by-step
Firstly, in a large plate, take 2 cup ragi flour, 1 onion, 1 carrot, 2 chilli, 1 inch ginger, 2 tbsp coriander, 2 tbsp dill leaves, few curry leaves,2 tbsp sesame, ½ tsp cumin, pinch hing, ½ tsp salt and 2 tbsp coconut.
Squeeze and mix well, ensuring everything is thoroughly combined.
Now pour hot water and mix well.
Squeeze and mix, making sure everything is well combined.
Flip over once the base is cooked.
## Video
## Tips
Ragi roti isn’t just a traditional dish—it’s a wise choice for everyday wellness. Including it in your daily meals can bring long-term health benefits without compromising on taste.
1. **Boosts Weight Loss:** Ragi is rich in fibre, which keeps you full longer and reduces unwanted snacking.
2. **Controls Blood Sugar:** Its low glycemic index helps maintain steady blood sugar levels, making it a suitable option for individuals with diabetes.
3. **Lowers Cholesterol:** The amino acids in ragi help cut down bad cholesterol naturally.
4. **Improves Digestion:** Packed with dietary fibre, ragi roti supports smooth digestion and prevents constipation.
5. **Nutrient-Rich:** Rich in calcium, iron, and essential minerals, ragi helps strengthen bones and boost overall stamina.
## Notes
* Firstly, ensure you use fresh ragi flour to avoid rancidity, which can occur due to its high fat content, resulting in a bitter taste and unpleasant smell.
* Additionally, you can add your choice of vegetables to make it even more nutritious.
* Also, using hot water makes rotti soft and tasty.
* Finally, **Ragi Rotti Recipe** tastes great when served hot.
Original recipe by Hebbar's Kitchen: [https://hebbarskitchen.com/ragi-roti-recipe-ragi-rotti-nachni-roti/](https://hebbarskitchen.com/ragi-roti-recipe-ragi-rotti-nachni-roti/)
