> ## Documentation Index > Fetch the complete documentation index at: https://cookbook.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Rice Bowl Recipe

| | | | -------------- | ---------- | | **Prep time** | 10 min | | **Cook time** | 10 min | | **Total time** | 20 min | | **Serves** | 2 servings | Per servings. | Nutrient | Amount | | ------------- | -------- | | Calories | 402 kcal | | Carbohydrates | 54 g | | Protein | 9 g | | Fat | 16 g | | Saturated fat | 8 g | | Cholesterol | 35 mg | | Sodium | 704 mg | | Potassium | 370 mg | | Fiber | 1 g | | Sugar | 6 g | | Vitamin A | 809 IU | | Vitamin C | 13 mg | | Calcium | 207 mg | | Iron | 1 mg | ## About It is a modern twist on traditional Indian rice and paneer-based recipes to make it a balanced and filling meal. **Paneer Garlic Rice Bowl** tries to achieve two targets with one stone. In other words, it can be tiring and exhausting to make a flavoured rice pulav with an additional paneer-based side dish or curries. This meal combines and makes a versatile and interesting dish with extra vegetables, entirely open-ended. Further, the recipe offers a balanced approach of protein and carbs in one bowl. Hence, it is ideal to serve all age groups. There are many different types of **rice bowl recipes** worldwide, but only a few variations attract the Indian taste buds. The first variation is a paneer-based bowl, for apparent reasons. The other most common type is tofu or soya chunk-based bowls. These are rich in protein and other nutrients, thus making a complete meal. The other common types are simple vegetable or lentil-based bowls. These are super healthy but may not be as attractive and tasty as the former. ## Ingredients ### For Herb Rice: * 1 tbsp butter * 4 cloves garlic * 1 tsp mixed herbs * ½ tsp chilli flakes * 2 cup cooked rice * ½ tsp salt * ¼ tsp pepper powder * 2 tbsp coriander *(finely chopped)* ### For Stir Fry Vegetables: * 2 tsp oil * carrot * capsicum * onion * brocolli * sweet corn * paneer * chilli flakes * salt * mixed herbs ### For Sauce: * 1 tsp butter * 1 tsp maida * 1 cup milk * 2 tsp schzewan sauce ## Instructions ### How to make Herbs Rice: 1. Firstly, heat 1 tbsp butter in a pan. Add 4 cloves of garlic, 1 tsp mixed herbs, and ½ tsp chilli flakes. 2. Saute till the spices turn aromatic. 3. Add in 2 cup cooked rice, ½ tsp salt, ¼ tsp pepper powder and mix well. 4. Also, add 2 tbsp of coriander and mix well. Herb Rice is ready to serve. ### How to make Stir-Fry Vegetables: 1. Firstly, in a pan heat 2 tsp oil. Add carrot, capsicum, onion, broccoli, sweet corn and paneer. 2. Sprinkle chilli flakes, salt and mixed herbs. 3. Stir-fry till the vegetables turn crunchy. Keep the vegetables and paneer aside. 4. To prepare the sauce, heat 1 tsp butter and saute 1 tsp maida till it turns aromatic. 5. Add in 1 cup of milk and mix well, making sure the sauce thickens slightly. 6. Further add 2 tsp schzewan sauce and cook till the sauce turns creamy. 7. Add in stir-fried vegetables and mix well. ### How to serve Rice Bowl: 1. In a bowl, serve a small bowl of rice. 2. Also add saucy stir-fried vegetables and fried paneer. 3. Finally, enjoy the Vegetable Rice Bowl Recipe. ## How to make Herbs Rice Firstly, heat 1 tbsp butter in a pan. Add 4 cloves of garlic, 1 tsp mixed herbs, and ½ tsp chilli flakes.