> ## Documentation Index
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> Use this file to discover all available pages before exploring further.

# Sprout Salad Recipe

<img src="https://mintcdn.com/cookbook/HU-Ja-Wu1s3KjTNx/images/heroes/sprout-salad-recipe-moong-bean-sprout.webp?fit=max&auto=format&n=HU-Ja-Wu1s3KjTNx&q=85&s=cb98eb2e2a9e8f98a46c75dc8249405f" alt="Sprout Salad Recipe" className="rounded-xl" width="900" height="1352" data-path="images/heroes/sprout-salad-recipe-moong-bean-sprout.webp" />

## Step-by-step

<Steps>
  <Step>
    firstly, blanch 1 cup moong sprouts in 3 cup hot water for 5 minutes. you can alternatively boil for 2 minutes.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2019/07/sprout-salad-recipe-how-to-make-moong-bean-sprout-salad-weight-loss-3.jpeg" alt="sprout salad recipe" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    drain off the water. make sure the moon sprouts are softened a bit yet crunchy.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2019/07/sprout-salad-recipe-how-to-make-moong-bean-sprout-salad-weight-loss-4.jpeg" alt="sprout salad recipe" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    take the blanched moong sprouts into a large mixing bowl.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2019/07/sprout-salad-recipe-how-to-make-moong-bean-sprout-salad-weight-loss-5.jpeg" alt="sprout salad recipe" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    add ½ tsp cumin powder, ¼ tsp chilli powder, ½ tsp aamchur and ¼ tsp salt.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2019/07/sprout-salad-recipe-how-to-make-moong-bean-sprout-salad-weight-loss-6.jpeg" alt="how to make moong bean sprout salad - weight loss" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    mix well making sure the spices are well combined.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2019/07/sprout-salad-recipe-how-to-make-moong-bean-sprout-salad-weight-loss-7.jpeg" alt="how to make moong bean sprout salad - weight loss" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    further add ½ cucumber, ½ tomato, ½ carrot, 2 tbsp capsicum, 2 tbsp spring onion, 2 tbsp coriander, 2 tbsp mint, 1 chilli and 1 tsp lemon juice.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2019/07/sprout-salad-recipe-how-to-make-moong-bean-sprout-salad-weight-loss-8.jpeg" alt="how to make moong bean sprout salad - weight loss" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    mix well making sure everything is well combined.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2019/07/sprout-salad-recipe-how-to-make-moong-bean-sprout-salad-weight-loss-9.jpeg" alt="how to make moong bean sprout salad - weight loss" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>

  <Step>
    finally, serve **moong sprouts salad** garnished with 2 tbsp roasted peanuts.

    <img src="https://hebbarskitchen.com/wp-content/uploads/2019/07/sprout-salad-recipe-how-to-make-moong-bean-sprout-salad-weight-loss-2-1920x1279.jpeg" alt="sprout salad recipe" referrerPolicy="no-referrer" loading="lazy" className="rounded-lg" />
  </Step>
</Steps>

## Video

<iframe className="w-full aspect-video rounded-xl" src="https://www.youtube.com/embed/bFaroURuPV8" title="Video recipe" frameborder="0" allow="accelerometer; clipboard-write; encrypted-media; picture-in-picture" allowfullscreen />

## Notes

* firstly, you can use sprouts of your choice to make a healthy salad.

* also, blanching sprouts helps to soften slightly and yet have a crunchy bite.

* additionally, adjust the chilli based on the spice level you can handle.

* finally, adding fresh herbs makes **sprouts salad** healthy and flavourful.

<Note>
  Original recipe by Hebbar's Kitchen: [https://hebbarskitchen.com/sprout-salad-recipe-moong-bean-sprout/](https://hebbarskitchen.com/sprout-salad-recipe-moong-bean-sprout/)
</Note>