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# Tomato Oats Recipe
| | |
| -------------- | ---------- |
| **Prep time** | 10 min |
| **Cook time** | 10 min |
| **Total time** | 20 min |
| **Serves** | 2 servings |
Per servings.
| Nutrient | Amount |
| ------------- | -------- |
| Calories | 456 kcal |
| Carbohydrates | 61 g |
| Protein | 12 g |
| Fat | 20 g |
| Saturated fat | 10 g |
| Cholesterol | 38 mg |
| Sodium | 1223 mg |
| Potassium | 929 mg |
| Fiber | 11 g |
| Sugar | 10 g |
| Vitamin A | 1924 IU |
| Vitamin C | 103 mg |
| Calcium | 124 mg |
| Iron | 6 mg |
## About
It is a simple and quick khichdi recipe made with Quick rolled oats, juicy ripe tomatoes, and a combination of spices to make healthy breakfast khichdi. In other words, the **Tomato Oats Khichdi recipe** is known for its quick turnaround as it does not involve any pressure cooking and soaking. It is the best alternative to other monotonous oats recipe which is generally termed bland and tasteless oats recipe.
The recipe for **Tomato Oats** is very simple yet, it has many different ways to prepare this creamy and tasty khichdi recipe. The most common way is to prepare with just oats and tomatoes. However, the same recipe can be extended to make it with moong dal and oats combination with a 1:1 ratio. Adding lentils can make it a balanced and complete meal, but may take more time to cook.
## Ingredients
* 2 tbsp ghee
* 1 tsp cumin
* 1 inch ginger
* 2 chilli *(chopped)*
* 1 onion *(chopped)*
* 1 bay leaf
* ½ tsp turmeric
* ¾ tsp chilli powder
* ½ tsp coriander powder
* ½ tsp garam masala
* 2 tomato *(chopped)*
* 1 tsp salt
* 2 tbsp peas
* 4 cup water
* 1½ cup rolled oats
* 2 tbsp coriander *(chopped)*
## Instructions
1. Firstly, in a large kadai heat 2 tbsp ghee. add 1 tsp cumin, 1 inch ginger, 2 chilli and saute until they turn aromatic.
2. Add 1 onion, 1 bay leaf and saute until the onion softens.
3. Further keeping the flame on low, add ½ tsp turmeric, ¾ tsp chilli powder, ½ tsp coriander powder, ½ tsp garam masala and saute until the spices turn aromatic.
4. Now add 2 tomato, 1 tsp salt and cook till the tomato turn soft and mushy.
5. Add 2 tbsp peas and 4 cup water. Mix and get the water to a boil.
6. Add in 1½ cup rolled oats and mix well.
7. Cover and simmer for 5 minutes, or until the oats soften completely.
8. Add in 2 tbsp coriander and mix well.
9. Finally, enjoy Tomato Oats Recipe with raita and pickle.
## Step-by-step
Firstly, in a large kadai heat 2 tbsp ghee. add 1 tsp cumin, 1 inch ginger, 2 chilli and saute until they turn aromatic.
Add 1 onion, 1 bay leaf and saute until the onion softens.
Further keeping the flame on low, add ½ tsp turmeric, ¾ tsp chilli powder, ½ tsp coriander powder, ½ tsp garam masala and saute until the spices turn aromatic.
Now add 2 tomato, 1 tsp salt and cook till the tomato turn soft and mushy.
Add 2 tbsp peas and 4 cup water. Mix and bring the water to a boil.
Add in 1½ cup rolled oats and mix well.
Cover and simmer for 5 minutes, or until the oats soften completely.
Add in 2 tbsp coriander and mix well.
Finally, enjoy **Tomato Oats Recipe** with raita and pickle.
## Video
## Notes
* Firstly, if you are using instant oats, then add 1 cup water for every 1 cup of oats.
* Also, you can add vegetables to make it nutritious.
* Additionally, adjust the consistency of the masala oats before serving, as it thickens once cooled.
* Finally, the **Tomato Oats Recipe** tastes great when prepared slightly spicy.
Original recipe by Hebbar's Kitchen: [https://hebbarskitchen.com/tomato-oats-recipe-healthy-weight-loss/](https://hebbarskitchen.com/tomato-oats-recipe-healthy-weight-loss/)
