> ## Documentation Index
> Fetch the complete documentation index at: https://cookbook.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Veg Tawa Fry Recipe
| | |
| -------------- | ---------- |
| **Prep time** | 5 min |
| **Cook time** | 15 min |
| **Total time** | 20 min |
| **Serves** | 4 servings |
Per servings.
| Nutrient | Amount |
| ------------- | -------- |
| Calories | 130 kcal |
| Carbohydrates | 23 g |
| Protein | 4 g |
| Fat | 4 g |
| Saturated fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 335 mg |
| Potassium | 857 mg |
| Fiber | 9 g |
| Sugar | 12 g |
| Vitamin A | 3113 IU |
| Vitamin C | 29 mg |
| Calcium | 58 mg |
| Iron | 2 mg |
## Ingredients
### for frying vegetables:
* 1 potato *(chopped)*
* 1 carrot *(chopped)*
* 5 beans *(chopped)*
* 2 brinjal *(chopped)*
* 5 okra / bhindi *(sliced)*
* ½ bitter gourd *(sliced)*
### for sabzi:
* 2 tsp oil
* 1 tsp butter
* ½ tsp cumin / jeera
* 1 bay leaf
* ½ tsp kasuri methi
* ½ onion *(finely chopped)*
* 1 tsp ginger garlic paste
* ½ tsp chilli powder
* ¼ tsp turmeric
* ½ tsp cumin powder
* ½ tsp coriander powder
* ¼ tsp garam masala
* ½ tsp salt
* ½ cup tomato puree
* 1 tsp aamchur
* 2 tbsp coriander *(finely chopped)*
## Instructions
1. firstly, fry the vegetables till they turn crunchy and keep aside.
2. i have taken 1 potato, 1 carrot, 5 beans, 2 brinjal, 5 okra and ½ bitter gourd.
3. in a large tawa, heat 2 tsp oil, 1 tsp butter.
4. add ½ tsp cumin, 1 bay leaf, ½ tsp kasuri methi till it turns aromatic.
5. now add ½ onion, 1 tsp ginger garlic paste and saute well.
6. keeping the flame on low, add ½ tsp chilli powder, ¼ tsp turmeric, ½ tsp cumin powder, ½ tsp coriander powder, ¼ tsp garam masala and ½ tsp salt.
7. saute on low flame until the spices turn aroamtic.
8. now add ½ cup tomato puree and saute until it is cooked well.
9. further add fried vegetables, 1 tsp aamchur and mix well.
10. if required add 2 tbsp water and cook for a minute.
11. now add 2 tbsp coriander and give a good mix.
12. finally, enjoy tawa sabzi or veg tawa fry as a starter or with roti.
## Step-by-step
firstly, fry the vegetables till they turn crunchy and keep aside. i have taken 1 potato, 1 carrot, 5 beans, 2 brinjal, 5 okra and ½ bitter gourd.
in a large tawa, heat 2 tsp oil, 1 tsp butter.
add ½ tsp cumin, 1 bay leaf, ½ tsp kasuri methi till it turns aromatic.
now add ½ onion, 1 tsp ginger garlic paste and saute well.
keeping the flame on low, add ½ tsp chilli powder, ¼ tsp turmeric, ½ tsp cumin powder, ½ tsp coriander powder, ¼ tsp garam masala and ½ tsp salt.
saute on low flame until the spices turn aromatic.
now add ½ cup tomato puree and saute until it is cooked well.
further add fried vegetables, 1 tsp aamchur and mix well.
if required add 2 tbsp water and cook for a minute.
now add 2 tbsp coriander and give a good mix.
finally, enjoy **tawa sabzi** or **veg tawa fry** as a starter or with roti.
## Video
## Notes
* firstly, make sure to fry the vegetables until it turns crunchy.
* also, you can use vegetables of your choice to make it interesting.
* additionally, you can fry the vegetables before in hand and mix with masala before serving.
* finally, **tawa sabzi** or **veg tawa fry** tastes great when prepared over iron tawa.
Original recipe by Hebbar's Kitchen: [https://hebbarskitchen.com/veg-tawa-fry-recipe-tawa-sabzi/](https://hebbarskitchen.com/veg-tawa-fry-recipe-tawa-sabzi/)
