How to make khajoor drink
1
firstly, in a bowl take 7 dry khajoor and 1 anjeer.
2
soak in water for at least 4 hours.
3
remove the seeds and transfer them to the blender jar.
4
grind to smooth paste. keep aside.
5
in a saucepan heat 2 cup of milk, and add prepared khajoor paste.
6
also, add 3 pods of cardamom and 1 inch of cinnamon.
7
mix well and get to a boil.
8
finally, khajoor milk recipe is ready to drink.
How to make badam milk
1
firstly, soak 12 badam for at least 4 hours or overnight.
2
peel the skin and transfer them to the blender jar.
3
add ¼ cup milk and grind to a smooth paste. keep aside.
4
in a saucepan heat 2 cup of milk, and add prepared almond paste.
5
also, add ¼ tsp turmeric and few saffrons.
6
mix well and get to a boil.
7
you can also add 2 tbsp pistachios and boil until the milk thickens slightly.
8
finally, badam milk recipe is ready to drink.
How to make ragi milk
1
firstly, in a saucepan take 1½ cup milk and 1 tbsp ragi flour.
2
mix well and boil until the mixture thickens and turns glossy.
3
now add 1 tsp jaggery and ½ cup water.
4
mix and get to a boil.
5
finally, ragi milk recipe is ready to drink.
How to make sesame milk
1
firstly, in a bowl soak ¼ cup of sesame for atleast 4 hours or overnight.
2
transfer the soaked sesame seeds to a blender jar and grind smooth.
3
sieve the mixture using a clean cheesecloth.
4
sesame milk is ready, you can add water to adjust the consistency.
5
finally, enjoy sesame milk chilled.
Video
Notes
- firstly, make sure to rinse the nuts or seeds well before soaking.
- also, you can add sugar or jaggery for sweetness.
- additionally, you can prepare the milk in large quantities and store it in the refrigerator for 2 to 3 days.
- finally, high calcium drinks recipe can be consumed in the morning or before going to bed.
Original recipe by Hebbar’s Kitchen: https://hebbarskitchen.com/high-calcium-drinks-recipe-calcium-rich/