How to make ayurvedic kashaya
1
firstly, in a mortar pestle take 1 tsp pepper, 2 inch dry ginger, 1 inch cinnamon, 4 pods cardamom and 6 cloves.
2
also add 1 tbsp coriander seeds, ¾ tbsp cumin and ¼ tsp ajwain.
3
coarsely pound to make kashaya powder. you can store it in an airtight container and use it when required.
4
to prepare kashaya, in a sauce pan take 1 litre of water.
5
add prepared kashaya powder and boil for 10 minutes.
6
finally, filter out and enjoy kashaya with honey or jaggery.
How to make lemon soup
1
firstly, in a kadai heat 2 tsp oil, add 2 inch ginger, 4 clove garlic and saute well.
2
add 3 tbsp capsicum, 3 tbsp carrot, 3 tbsp sweet corn and 2 tbsp spring onion.
3
saute for a minute or until vegetables turn aromatic.
4
now add 1 litre water, ¾ tsp salt and ½ tsp pepper.
5
boil for 10 minutes, or until the flavours are well absorbed.
6
further add 2 tbsp coriander, ½ lemon and mix well.
7
finally, enjoy lemon soup piping hot.
How to make golden milk
1
firstly, in a sauce pan take 2 cup milk, ¼ tsp turmeric and ½ tsp pepper.
2
mix well and get to a boil.
3
finally, enjoy turmeric milk or golden milk slightly warm.
Video
Notes
- firstly, make sure to adjust the pepper depending on the spice level.
- also, you can add little milk, jaggery or honey just before serving kashaya.
- Additionally, add vegetables of your choice to the soup to make it healthy.
- finally, a home remedy for flu is most effective when served hot.
Original recipe by Hebbar’s Kitchen: https://hebbarskitchen.com/home-remedy-for-flu-best-home-remedies/