Step-by-step
1
firstly, in a pan take 1 cup soya chunks, 1 tomato, 2 dried red chilli, 1 inch ginger, 2 cup water and 1 tsp salt.
2
cover and boil for 10 minutes.
3
drain off and cool completely. peel the skin of the tomato.
4
transfer to the mixi and grind to a smooth paste.
5
transfer the soya paste to a large bowl.
6
add 1 cup wheat flour, ¾ cup rice flour and ½ tsp salt.
7
mix well forming a smooth batter adding water as required.
8
now add ½ onion, 1 carrot and 2 tbsp coriander.
9
mix well making sure everything is well combined.
Video
Notes
- firstly, make sure to boil the soya really well. else there are chances for indigestion as it contains high protein.
- also, make the dosa slightly spicy and tangy else the dosa will taste bland.
- additionally, you can replace wheat flour with suji for variation.
- finally, nutri dosa recipe tastes great for the morning breakfast and lunch box.
Original recipe by Hebbar’s Kitchen: https://hebbarskitchen.com/high-protein-soya-nutri-dosa-recipe/