Dal Soup Recipe

Time and servings

Prep time	5 min
Cook time	20 min
Total time	25 min
Serves	3 servings

Nutrition

Per servings.

Nutrient	Amount
Calories	96 kcal
Carbohydrates	17 g
Protein	7 g
Fat	1 g
Saturated fat	1 g
Sodium	418 mg
Potassium	54 mg
Fiber	3 g
Sugar	1 g
Vitamin A	224 IU
Vitamin C	7 mg
Calcium	38 mg
Iron	1 mg

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Ingredients

• 3 tbsp masoor dal
• 3 tbsp moong dal
• 2 tbsp toor dal
• 1 inch ginger
• 2 clove garlic
• 1 tomato (chopped)
• 1 carrot (chopped)
• ¼ tsp turmeric
• ½ tsp salt
• 2 cup water
• ½ tsp pepper powder
• 1½ cup water (adjust consistency)
• 2 tbsp coriander (finely chopped)

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Instructions

1. firstly, in a bowl take 3 tbsp masoor dal, 3 tbsp moong dal and 2 tbsp toor dal.
2. rinse well and soak for 30 minutes.
3. now transfer the soaked dal to a pressure cooker.
4. add 1 inch ginger, 2 clove garlic, ¼ tsp turmeric, ½ tsp salt and 2 cup water.
5. cover and pressure cook for 2 whistles on medium flame.
6. once the pressure releases, cool completely and transfer to the blender.
7. blend to smooth paste.
8. take the veggie dal paste to a large kadai.
9. add ½ tsp pepper powder and 1½ cup water. adjusting consistency as required.
10. mix well and simmer for 5 minutes or until the flavours are well absorbed.
11. finally, add 2 tbsp coriander and dal soup is ready to serve.

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Step-by-step

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Noted

• firstly, in a pressure cooker, you can add vegetables and dal of your choice.
• also, add a dollop of curd to increase the flavour just before serving
• additionally, adjust the amount of water depending on the consistency of soup.
• finally, dal soup recipe tastes great when served hot and slightly spicy.

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Video