Daliya Recipe

Time and servings

Prep time	10 min
Cook time	20 min
Total time	30 min
Serves	3 servings

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Ingredients

• 1 tsp ghee / clarified butter
• ½ cup dalia / broken wheat
• 1 tsp oil
• 1 tsp jeera / cumin seeds
• pinch of hing / asafoetida
• ½ tsp ginger paste
• 2 green chilli (slit)
• 1 to mato (finely chopped)
• 2 tbsp peas / matar
• ½ carrot (chopped)
• ½ tsp turmeric / haldi
• salt to taste
• ½ cup moong dal (soaked)
• 4 cups water

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Instructions

1. firstly, in a pan heat 1 tsp ghee .
2. add in ½ cup dalia / broken wheat and roast on low flame.
3. roast for 2-3 minutes or till dalia turns aromatic. keep aside.
4. further in a cooker heat 1 tsp oil, 1 tsp jeera and pinch of hing.
5. saute till the jeera splutters.
6. additionally, add in ½ tsp ginger paste and 2 green chilli. saute for a minute.
7. furthermore add in 1 tomato and saute till it turns soft and mushy.
8. also add 2 tbsp peas, ½ carrot, ½ tsp turmeric and salt to taste.
9. saute for a minute or two.
10. add in ½ cup moong dal, soaked for 20 minutes.
11. saute for a minute.
12. now add
13. cups water and give a good stir.
14. cover and pressure cook for 3 whistles or till dalia gets cooked completely.
15. finally, serve mixed vegetable dalia with curd or some pickle.

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Step-by-step

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Video

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Notes

• firstly, saute dalia in low flame till it turns aromatic. this make dalia more flavourful.
• also, add vegetables of your choice to make dalia more nutritious.
• additionally, add onions and ginger for more flavours.
• finally, adjust the consistency of mixed vegetable dalia by adding water as required.