How to make almond milk
1
firstly, in a bowl soak ½ cup almond for at least 4 hours. soaking almonds helps in easier digestion.
2
now drain off the water and transfer it to the mixer jar.
3
add 1 dates, 1 tsp vanilla extract, ¼ tsp salt and 2 cup water.
4
blend to smooth paste.
5
now extract the milk by squeezing the milk from almonds.
6
finally, enjoy almond milk before going to bed as it promotes good sleep.
How to make banana tea
1
firstly, in a large saucepan take 3 cup water, 1 banana, ½ inch cinnamon and 3 pods of cardamom. make sure to cut the sides of banana.
2
boil for 5 minutes or until the banana softens and flavours are infused.
3
finally, enjoy banana tea before going to bed as it acts as a relaxing tea. you can also eat the boiled banana or use to make a pancake.
How to make golden milk or turmeric milk
1
firstly, in a saucepan take 2 cup milk.
2
add ¼ tsp turmeric, ¼ tsp pepper, ½ inch ginger and ½ inch cinnamon.
3
stir and get to a boil. make sure to add pepper along with turmeric, as it helps to absorb curcumin from turmeric.
4
once the milk comes to a boil, add ½ tsp coconut oil and mix well. coconut oil, will help in digestion and also be light to the body.
5
finally, filter out and enjoy turmeric milk or golden milk as it is a healing drink.
How to make nutmeg tea
1
firstly, in a large saucepan take 3 cup water.
2
add by grating ½ tsp jaiphal, 2 inch cinnamon and 3 pods cardamom.
3
boil for 5 minutes or until the flavours are infused.
4
finally, filter out and enjoy nutmeg tea as it relieves pain and soothes indigestion.
Video
Notes
- firstly, you can mix and match with spices to increase the benefits.
- also, boil on medium flame to absorb all the flavours.
- additionally, make sure to drink atleast 2 hours before going to bed as you may wake up for urine.
- finally, sleep drink is good as it relaxes the body and helps to improve sleep.
Original recipe by Hebbar’s Kitchen: https://hebbarskitchen.com/good-night-drinks-4-ways/