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Vegetable Juice 3 Ways – Best Healthy Summer Drinks

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About

Basically, these beverages are simple vegetable extract liquids that can be either extracted using a blender or by squeezing them. These are basically healthier options compared to traditional fruit juices or artificial beverages due to their being rich in nutrients. The other main advantage of this recipe is the simplicity of preparing it. In other words, you combine the choice of vegetables and prepare a refreshing and simple vegetable juice as per choice and preference. The most common vegetables used for making veggie juice are carrots, beetroots, spinach, cucumber, and capsicum. These are known for the attractive color it leaves in the juice but is also known for their health benefits. Yet it is highly recommended to consume these in moderation and should not be treated as an alternative to regular meals. These may be high in natural sugars which can still increase the sugar levels. Also, consuming whole vegetables is a much better option when compared to juice as the fiber may be lost while extracting and filtering the vegetable liquid.

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How to make carrot juice

1
firstly, peel the skin of carrot and chop roughly.
2
transfer the chopped carrot to the blender. add ½ lemon. you can also add ginger.
3
also, add water and blend. grind to smooth juice.
4
finally, enjoy carrot juice chilled.

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How to make beetroot juice

1
firstly, peel the skin of beetroot and chop roughly.
2
transfer the chopped beetroot to the blender. add ½ cup pineapple. you can also add ginger.
3
also, add water and blend. grind to smooth juice. finally, enjoy beetroot juice chilled.

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How to make mix vegetable juice

1
firstly, in a blender take ½ carrot, ½ tomato, ½ cucumber, 2 piece beetroot.
2
also, add water and blend. grind to smooth juice.
3
you can filter the juice using a clean cloth.
4
finally, enjoy mix veg juice chilled.Veggie Juice

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Video

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Notes

  • Firstly, you can add sugar or honey for more sweetness.
  • Also, you can add a leafy vegetable to make juice healthy.
  • Additionally, using chilled water while grinding helps the juice retain its color.
  • Finally, summer juice can be filtered to have a clear consistency.
Original recipe by Hebbar’s Kitchen: https://hebbarskitchen.com/vegetable-juice-recipe-veggie-juice/