Top 7 Milk Benefits

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Tips

1. firstly, consuming a glass hot milk with ½ tsp turmeric early morning cures cold and throat pain.
2. also, consuming milk with almond paste and little jaggery/honey early morning for 15 days cures migraine.
3. applying banana paste with milk reduces wrinkles.
4. in addition, consuming soaked dried dates with milk cures piles.
5. furthermore, washing face in milk in winter season avoids breaking of skin.
6. consuming hot milk with little pepper powder and crystal sugar cures cold.
7. finally, drinking a cup of milk with little turmeric and honey cures excess thirstiness.

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Notes

• firstly, excess consumption of milk leads to constipation, kidney stones, kidney failure, nausea, diarrhea and also gastritis.
• also, boil, cool and store milk in a closed container/vessel.
• refrigerate milk but keep away from strong odour food items.
• furthermore, avoid exposing milk to light as they might loose vitamins from it.
• always check the best before date before buying the milk.
• additionally, milk acts as a moisturizer there by removes dead cells, prevents sunburn and also skin irritation.
• finally, milk helps in maintaining healthy hair, nails, and also cures cracked heels.

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