Time and servings
Time and servings
Nutrition
Nutrition
Per servings.
About
It is a modern twist on traditional Indian rice and paneer-based recipes to make it a balanced and filling meal. Paneer Garlic Rice Bowl tries to achieve two targets with one stone. In other words, it can be tiring and exhausting to make a flavoured rice pulav with an additional paneer-based side dish or curries. This meal combines and makes a versatile and interesting dish with extra vegetables, entirely open-ended. Further, the recipe offers a balanced approach of protein and carbs in one bowl. Hence, it is ideal to serve all age groups. There are many different types of rice bowl recipes worldwide, but only a few variations attract the Indian taste buds. The first variation is a paneer-based bowl, for apparent reasons. The other most common type is tofu or soya chunk-based bowls. These are rich in protein and other nutrients, thus making a complete meal. The other common types are simple vegetable or lentil-based bowls. These are super healthy but may not be as attractive and tasty as the former.Ingredients
For Herb Rice:
- 1 tbsp butter
- 4 cloves garlic
- 1 tsp mixed herbs
- ½ tsp chilli flakes
- 2 cup cooked rice
- ½ tsp salt
- ¼ tsp pepper powder
- 2 tbsp coriander (finely chopped)
For Stir Fry Vegetables:
- 2 tsp oil
- carrot
- capsicum
- onion
- brocolli
- sweet corn
- paneer
- chilli flakes
- salt
- mixed herbs
For Sauce:
- 1 tsp butter
- 1 tsp maida
- 1 cup milk
- 2 tsp schzewan sauce
Instructions
How to make Herbs Rice:
- Firstly, heat 1 tbsp butter in a pan. Add 4 cloves of garlic, 1 tsp mixed herbs, and ½ tsp chilli flakes.
- Saute till the spices turn aromatic.
- Add in 2 cup cooked rice, ½ tsp salt, ¼ tsp pepper powder and mix well.
- Also, add 2 tbsp of coriander and mix well. Herb Rice is ready to serve.
How to make Stir-Fry Vegetables:
- Firstly, in a pan heat 2 tsp oil. Add carrot, capsicum, onion, broccoli, sweet corn and paneer.
- Sprinkle chilli flakes, salt and mixed herbs.
- Stir-fry till the vegetables turn crunchy. Keep the vegetables and paneer aside.
- To prepare the sauce, heat 1 tsp butter and saute 1 tsp maida till it turns aromatic.
- Add in 1 cup of milk and mix well, making sure the sauce thickens slightly.
- Further add 2 tsp schzewan sauce and cook till the sauce turns creamy.
- Add in stir-fried vegetables and mix well.
How to serve Rice Bowl:
- In a bowl, serve a small bowl of rice.
- Also add saucy stir-fried vegetables and fried paneer.
- Finally, enjoy the Vegetable Rice Bowl Recipe.
How to make Herbs Rice
1
Firstly, heat 1 tbsp butter in a pan. Add 4 cloves of garlic, 1 tsp mixed herbs, and ½ tsp chilli flakes.
2
Saute till the spices turn aromatic.
3
Add in 2 cup cooked rice, ½ tsp salt, ¼ tsp pepper powder and mix well.
4
Also, add 2 tbsp of coriander and mix well. Herb Rice is ready to serve.
How to make Stir-Fry Vegetables
1
Firstly, in a pan heat 2 tsp oil. Add carrot, capsicum, onion, broccoli, sweet corn and paneer.
2
Sprinkle chilli flakes, salt and mixed herbs.
3
Stir-fry till the vegetables turn crunchy. Keep the vegetables and paneer aside.
4
To prepare the sauce, heat 1 tsp butter and saute 1 tsp maida till it turns aromatic.
5
Add in 1 cup of milk and mix well, making sure the sauce thickens slightly.
6
Further add 2 tsp schzewan sauce and cook till the sauce turns creamy.
7
Add in stir-fried vegetables and mix well.
How to serve Rice Bowl
-
In a bowl, serve a small bowl of rice.
-
Also add saucy stir-fried vegetables and fried paneer.
-
Finally, enjoy the Vegetable Rice Bowl Recipe.
Video
Notes
- Firstly, add vegetables of your choice to make it nutritious.
- Also, adding herbs and chilli flakes adds flavour.
- Additionally, you can make the rice with brown rice as a healthier alternative.
- Finally, Rice Bowl Recipe tastes great when the nutrition is balanced.
Original recipe by Hebbar’s Kitchen: https://hebbarskitchen.com/rice-bowl-recipe-indian-paneer-garlic/