Almond Soup Recipe

Time and servings

Prep time	10 min
Cook time	20 min
Total time	30 min
Serves	4 servings

Nutrition

Per servings.

Nutrient	Amount
Calories	40 kcal
Carbohydrates	7 g
Protein	1 g
Fat	1 g
Saturated fat	1 g
Cholesterol	3 mg
Sodium	614 mg
Potassium	144 mg
Fiber	2 g
Sugar	2 g
Vitamin A	3226 IU
Vitamin C	25 mg
Calcium	24 mg
Iron	0.4 mg

​

Ingredients

• ¼ cup badam / almond
• 1 tsp butter
• 1 inch ginger (finely chopped)
• 5 cloves garlic (finely chopped)
• 1 carrot (finely chopped)
• 5 beans (finely chopped)
• 3 tbsp cabbage (finely chopped)
• ½ capsicum (finely chopped)
• 4 cup water
• 1 tsp salt
• ½ tsp pepper powder
• 2 tbsp peas
• 2 tbsp sweet corn
• 2 tsp chilli oil

​

Instructions

1. Firstly, soak ¼ cup badam for 30 minutes in hot water.
2. Peel the skin and transfer the blanched almonds to the mixer jar.
3. Add ¼ cup water and grind to smooth almond paste. Keep aside.
4. In a large kadai heat 1 tsp butter and saute 1 inch ginger, 5 cloves garlic, till it turns aromatic.
5. Add 1 carrot, 5 beans, 3 tbsp cabbage and ½ capsicum. Stir fry on high flame till the vegetables turn crunchy.
6. Pour in 4 cup water, 1 tsp salt, ½ tsp pepper powder, 2 tbsp peas and 2 tbsp sweet corn.
7. Mix well and boil for 5 minutes or until all the flavours are infused.
8. Now add in prepared almond paste and mix well.
9. Boil for 5 minutes or until the almond paste is cooked well.
10. Finally serve Badam Soup Recipe topped with chilli oil and coriander.

​

Step-by-step

​

Video

​

Notes

• Firstly, make sure to make a smooth paste of badam as it helps to make soup rich and creamy.
• Also, adding vegetables to the soup will enhance the nutrition value.
• Additionally, you can also add broccoli paste to make it healthy and tasty.
• Finally, Badam Soup Recipe tastes great when served hot.