Time and servings
Time and servings
Nutrition
Nutrition
Per servings.
Ingredients
- 1 cup moong beans
- 1 bunch coriander
- 1 inch ginger (chopped)
- 3 chilli
- 1 tsp cumin
- ½ cup water
- ½ tsp salt
- olive oil (for roasting)
Instructions
- firstly, soak 1 cup moong beans overnight and tie in a cloth to get sprouts.
- transfer the sprouted moong beans into the mixer jar.
- add 1 bunch of coriander, 1 inch ginger, 3 chilli, 1 tsp cumin, and half cup water.
- grind to smooth paste adding water as required.
- transfer the moong batter to the large bowl.
- add half a tsp salt and mix well.
- heat the tawa and spread the dosa batter as thin as possible.
- sprinkle some chopped onions and half tsp olive oil.
- cook until the dosa turns golden brown.
- flip over and cook well.
- finally, enjoy sprouts dosa with spicy chutney.
Step-by-step
1
firstly, soak 1 cup moong beans overnight and tie in a cloth to get sprouts.
2
transfer the sprouted moong beans into the mixer jar.
3
add 1 bunch of coriander, 1 inch ginger, 3 chilli, 1 tsp cumin, and half cup water.
4
grind to smooth paste adding water as required.
5
transfer the moong batter to the large bowl.
6
add half a tsp salt and mix well.
7
heat the tawa and spread the dosa batter as thin as possible.
8
sprinkle some chopped onions and half tsp olive oil.
9
cook until the dosa turns golden brown.
10
flip over and cook well.
11
finally, enjoy sprouts dosa with spicy chutney.
Video
Notes
- firstly, make sure to keep the soaked moong in a warm place to get sprouts quickly.
- also, you can use mixed sprouts to make the dosa nutritious.
- additionally, to prepare the dosa crispier, you can add 2 tbsp rice flour to the batter.
- finally, sprouts dosa recipe tastes great when prepared with onions.
Original recipe by Hebbar’s Kitchen: https://hebbarskitchen.com/green-moong-sprouts-dosa-recipe/