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Soya Fried Rice Recipe

Time and servings

Nutrition

Per servings.

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About

It is a simple, easy, and healthy variant of the popular street-style fried rice with protein rice toppings, i.e. Soya Nuggets or Meal Maker. Soya Fried Rice most commonly known as Soya Rice is a popular alternative to traditional fried rice, mainly because of its balanced meal offerings. In other words, carbs from the rice and protein from soya nuggets make it a well-balanced meal. It does not require any additional side or condiments but tastes great with any manchurian gravy dish. Furthermore, some more variations to the popular Soya Fried Rice or Meal Maker Fried Rice. The main variation to this recipe is introduced with different types of vegetables used in it. It can take a wide range of finely chopped veggies which adds the fibre quotient to the rice recipe. In addition, the use of rice can be varied. It can take simple Sona Masuri or even basmati rice. Yet Basmati rice is preferred for this recipe.

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Ingredients

  • 2 tbsp oil
  • 5 cloves garlic (chopped)
  • 2 tbsp spring onion (chopped)
  • 3 chilli (slit)
  • 1 onion (sliced)
  • 3 tbsp peas
  • 3 tbsp sweet corn
  • 1 carrot (chopped)
  • 5 beans (chopped)
  • ½ capsicum (chopped)
  • 1½ tsp salt
  • 1 cup boiled soya
  • 3 cup cooked rice
  • ½ tsp pepper powder
  • 2 tbsp soy sauce
  • 2 tbsp chilli sauce
  • 2 tbsp vinegar

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Instructions

  1. Firstly, in a kadai heat 2 tbsp oil, add 5 cloves garlic, 2 tbsp spring onion and 3 chilli.
  2. Stir fry on high flame until the garlic shrinks.
  3. Add 1 onion and stir fry till the onion shrinks.
  4. Further add 3 tbsp peas, 3 tbsp sweet corn, 1 carrot, 5 beans, ½ capsicum and ½ tsp salt.
  5. Stir fry till the vegetables turn crunchy.
  6. Also, add 1 cup boiled soya and continue to fry for 2 minutes.
  7. Add in 3 cup cooked rice, ½ tsp pepper powder, 2 tbsp soy sauce, 2 tbsp chilli sauce, 2 tbsp vinegar and 1 tsp salt.
  8. Stir fry until the sauce is well coated with the rice.
  9. Add in 2 tbsp spring onion and mix well.
  10. Finally, enjoy Soya Fried Rice Recipe with sauce.

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Step-by-step

1
Firstly, in a kadai heat 2 tbsp oil, add 5 cloves garlic, 2 tbsp spring onion and 3 chilli.
2
Stir fry on high flame until the garlic shrinks.
3
Add 1 onion and stir fry till the onion shrinks.
4
Further add 3 tbsp peas, 3 tbsp sweet corn, 1 carrot, 5 beans, ½ capsicum and ½ tsp salt.
5
Stir fry till the vegetables turn crunchy.
6
Also, add 1 cup boiled soya and continue to fry for 2 minutes.
7
Add in 3 cup cooked rice, ½ tsp pepper powder, 2 tbsp soy sauce, 2 tbsp chilli sauce, 2 tbsp vinegar and 1 tsp salt.
8
Stir fry until the sauce is well coated with the rice.
9
Add in 2 tbsp spring onion and mix well.
10
Finally, enjoy Soya Fried Rice Recipe with sauce.Soya Fried Rice Recipe

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Video

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Notes

  • Firstly, make sure to add vegetables of your choice to make them healthy and nutritious.
  • Also, since the soya is bland in taste, make sure you add salt while boiling.
  • Additionally, you can make the soya rice with leftover rice.
  • Finally, Soya Fried Rice Recipe tastes great when prepared spicy.
Original recipe by Hebbar’s Kitchen: https://hebbarskitchen.com/soya-fried-rice-recipe-soya-chunks-fried/