Step-by-step
1
firstly, blanch 1 cup moong sprouts in 3 cup hot water for 5 minutes. you can alternatively boil for 2 minutes.
2
drain off the water. make sure the moon sprouts are softened a bit yet crunchy.
3
take the blanched moong sprouts into a large mixing bowl.
4
add ½ tsp cumin powder, ¼ tsp chilli powder, ½ tsp aamchur and ¼ tsp salt.
5
mix well making sure the spices are well combined.
6
further add ½ cucumber, ½ tomato, ½ carrot, 2 tbsp capsicum, 2 tbsp spring onion, 2 tbsp coriander, 2 tbsp mint, 1 chilli and 1 tsp lemon juice.
7
mix well making sure everything is well combined.
8
finally, serve moong sprouts salad garnished with 2 tbsp roasted peanuts.
Video
Notes
- firstly, you can use sprouts of your choice to make a healthy salad.
- also, blanching sprouts helps to soften slightly and yet have a crunchy bite.
- additionally, adjust the chilli based on the spice level you can handle.
- finally, adding fresh herbs makes sprouts salad healthy and flavourful.
Original recipe by Hebbar’s Kitchen: https://hebbarskitchen.com/sprout-salad-recipe-moong-bean-sprout/