Banana Smoothie Recipe

Time and servings

Prep time	5 min
Cook time	5 min
Total time	10 min
Serves	2 servings

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Ingredients

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for dry fruit banana smoothie:

• 5 dates / kajur (seedless)
• 5 badam / almonds
• 1 tsp dry grapes / kishmish
• 5 cashew / kaju
• 5 pistachios
• 1 ripened banana (sliced)
• 3 tbsp warm water (to soak)
• 1 tbsp honey
• 1 cup cold milk

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for chocolate banana smoothie:

• 1 ripened banana (sliced)
• 1 tbsp honey
• 2 tbsp cocoa powder (unsweetened)
• 1 tsp vanilla extract / essence
• 1 cup cold milk

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Instructions

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dry fruit banana smoothie recipe:

1. firstly, in a small bowl soak 5 each dates, badam, cashew, pistachios and 1 tsp dry grapes.
2. after soaking dry fruits for 15-30 mins in warm water, transfer to blender.
3. also add 1 ripened banana, 1 tbsp honey and 1 cup cold milk.
4. blend smooth making sure dry fruits and blended well.
5. finally, pour dry fruit banana smoothie in a serving jar and serve.

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chocolate banana smoothie recipe:

1. firstly, in a blender take 1 ripened banana.
2. also add 1 tbsp honey, 2 tbsp cocoa powder, 1 tsp vanilla extract and 1 cup cold milk.
3. blend smooth making sure bananas and blended well.
4. finally, pour chocolate banana smoothie in a serving jar and serve.

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Dry fruit banana smoothie recipe

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Chocolate banana smoothie recipe

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Video

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Notes

• firstly, add dry fruits and nuts of your choice like anjeer (dried figs), walnuts, blueberries and cherries.
• also add more honey if you prefer smoothies to be more sweet.
• additionally, use ripened banana for more creamy flavour.
• finally, banana smoothies are best for weight loss when served for breakfast.