Pineapple Salsa Recipe

Time and servings

Prep time	5 min
Cook time	2 min
Total time	7 min
Serves	5 servings

Nutrition

Per servings.

Nutrient	Amount
Calories	70 kcal
Carbohydrates	17 g
Protein	2 g
Fat	0.4 g
Saturated fat	0.04 g
Sodium	243 mg
Potassium	316 mg
Fiber	3 g
Sugar	11 g
Vitamin A	1886 IU
Vitamin C	72 mg
Calcium	39 mg
Iron	1 mg

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Ingredients

• ½ pineapple (chopped)
• 1 tomato (chopped)
• ½ cucumber (chopped)
• ½ onion (chopped)
• ½ carrot (chopped)
• ½ capsicum (chopped)
• 2 tbsp coriander (chopped)
• 2 tbsp mint (chopped)
• ½ tsp pepper powder
• ½ tsp salt
• ½ tsp chaat masala
• 2 tbsp lemon juice

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Instructions

1. Firstly, in a bowl take ½ pineapple, 1 tomato, ½ cucumber, ½ onion, ½ carrot and ½ capsicum.
2. Also, add 2 tbsp coriander, 2 tbsp mint, ½ tsp pepper powder, ½ tsp salt, ½ tsp chaat masala and 2 tbsp lemon juice.
3. Mix well, making sure everything is well combined.
4. Finally, enjoy the Pineapple Salsa Recipe or Pineapple Salad Recipe with Nachos or chips.

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Step-by-step

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Video

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Notes

• Firstly, make sure to add vegetables of your choice to make it nutritious.
• Also, you can add jalapeno and pomegranate to add colour.
• Additionally, pineapple aids digestion so you can have it with lunch.
• Finally, the Pineapple Salsa Recipe or Pineapple Salad Recipe can be served chilled.