About
There are so many types of protein-rich snacks, but this recipe of protein bites recipe is certainly unique and special. The main reason being it does not contain any added sugar and is hence made with naturally sourced sugar alternatives. The main source of sweetness for this recipe is dates which when combined with other natural dry fruits and seeds makes it a special dessert snack. Moreover, this snack makes it a popular and convenient snack to add more protein to their diet, especially for athletes, kids, and sports personalities. Apart from being a dessert snack, it carries a lot of essential nutrients, fats, fiber, and protein. In addition, it is a great alternative to processed and sugary snacks and hence it cuts down the intake of chocolates and store-bought snacks. Moreover, it can be customized to suit individual preferences with the addition or skipping of some ingredients. You may include peanut butter, hemp seeds, almond butter, oats, and chocolate chips. These additional ingredients make it a perfect complete dessert snack.Step-by-step
1
firstly, in a pan dry roast 3 tbsp peanuts until it turns crunchy.
2
add 1 cup sesame and ¾ cup flaxseeds. continue to roast on low flame.
3
roast until the seeds turn aromatic and start to splutter.
4
cool completely, and transfer to the mixer jar.
5
grind to a coarse powder. transfer the powder to a large bowl and keep it aside.
6
in a mixer, jar take 300 grams of dates. make sure to take Medjool dates as they are soft and easy to blend. if your dates are hard, then soak in warm water for 30 minutes.
7
grind to smooth paste and transfer to the bowl. also add ½ tsp cardamom powder.
8
crumble and mix the dates paste with the prepared powder.
9
further, in a pan take ¾ cup almonds, 2 tbsp pistachios, chopped, 2 tbsp pumpkin seeds, 2 tbsp sunflower seeds, and 2 tbsp chia seeds.
10
dry roast on low flame until the nuts turn crunchy.
11
transfer the roasted nuts to the bowl. also, add ½ tsp cardamom powder and mix well.
12
prepare a small ball-sized ladoo.
13
finally, protein bites are ready to enjoy for a month when stored in an airtight container.
Video
Notes
- Firstly, you can add nuts of your choice to make them nutritious and tasty.
- Also, you can add cocoa chips to make the ladoo for kids.
- Additionally, dry roast the nuts on low flame to make them crunchy.
- Finally, the protein bites recipe stays good for a month when high-quality nuts, seeds, and other ingredients are used.
Original recipe by Hebbar’s Kitchen: https://hebbarskitchen.com/protein-bites-recipe-no-bake-healthy/