Pudina Rice Recipe

Time and servings

Prep time	5 min
Cook time	20 min
Total time	25 min
Serves	3 servings

Nutrition

Per servings.

Nutrient	Amount
Calories	429 kcal
Carbohydrates	66 g
Protein	7 g
Fat	16 g
Saturated fat	4 g
Cholesterol	13 mg
Sodium	1587 mg
Potassium	517 mg
Fiber	5 g
Sugar	7 g
Vitamin A	4679 IU
Vitamin C	123 mg
Calcium	74 mg
Iron	2 mg

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About

Pudina Rice celebrates fresh mint in every spoon. The recipe stays simple and herb-flavoured. Cooks grind mint with coriander, ginger, garlic, and green chilli. A gentle tempering perfumes hot oil with cumin and whole spices. Fluffy rice absorbs the bright green paste. The pot fills the kitchen with a cool aroma. The dish tastes vibrant and deeply satisfying. Biryani and pulao lovers appreciate its satisfying taste. Fresh herbs bring antioxidants and light freshness. Minimal oil keeps the bowl clean and light. The dish packs easily for lunch boxes. Busy working couples call it a lifesaver. The pan comes together in under thirty minutes. The plate stands complete without any side dish. Salan adds a royal touch on special days. Premium curries pair well with festive spreads. Raita and salad offer cooling bites and crunch. Use basmati, sona masuri, or brown rice for different textures. Add peas, carrots, or beans for more colour. Toast cashews or peanuts for a nutty finish. Fun Fact:

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Ingredients

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For masala paste:

• 1 bunch mint
• ½ bunch coriander
• 3 cloves garlic
• 1 inch ginger
• 4 chilli
• 1 black cardamom
• 5 cloves
• 1 inch cinnamon
• ½ javetri

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For pulao:

• 2 tbsp oil
• 1 tbsp ghee
• 1 tsp cumin
• 1 bay leaf
• 1 black cardamom
• 1 onion (sliced)
• 2 tbsp peas
• 1 carrot (chopped)
• ½ capsicum (cubed)
• 5 beans (chopped)
• 1 potato (cubed)
• ½ tsp turmeric
• 2 tsp biryani masala
• 2 tsp salt
• 1 cup basmati rice (soaked 20 minutes)
• 2 cup water
• 2 tsp lemon juice

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Instructions

1. Firstly, in a mixer jar, take 1 bunch of mint, ½ bunch of coriander, 3 cloves of garlic, 1 inch of ginger, 4 chillies, 1 black cardamom, 5 cloves, 1 inch of cinnamon and ½ javetri.
2. Grind to a smooth paste, adding water if required. Keep aside.
3. In a large kadai heat 2 tbsp oil, 1 tbsp ghee. Add 1 tsp cumin, 1 bay leaf, 1 black cardamom.
4. Sauté until the spices turn aromatic.
5. Add 1 onion and sauté until the onion turns golden brown.
6. Further add 2 tbsp peas, 1 carrot, ½ capsicum, 5 beans and 1 potato.
7. Stir fry till the vegetables turn crunchy.
8. Also, add ½ tsp turmeric, 2 tsp biryani masala, 2 tsp salt and saute till the spices turn aromatic.
9. Add the prepared masala paste and cook well until the oil separates.
10. Now add 2 cups of water, 1 cup of basmati rice, 2 tsp of lemon juice, and mix gently.
11. Cover and simmer for 20 minutes.
12. Fluff the rice gently, ensuring it is non-sticky.
13. Finally, enjoy Pudina Pulao Recipe with raita.

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Step-by-step

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Video

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Tips

Pudina rice packs aroma and comfort for busy days. It suits lunch and dinner because it cooks quickly and retains its flavour in boxes.

1. Soak: Rinse and soak the rice for 15 to 20 minutes to keep grains separate.
2. Grind: Blend mint, coriander, ginger, garlic, green chilli, and a few cashews with a splash of water to a smooth paste.
3. Temper: Sizzle cumin, bay leaf, and cloves in hot oil, then sauté the green paste until the raw smell fades.
4. Measure: Add water in the right ratio for your rice and rest the pot covered for five minutes after cooking.
5. Topping: Check salt and acidity, then fold in peas or carrots and finish with ghee or coconut oil and a squeeze of lemon.

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Notes

• Firstly, make sure to grind to a smooth masala paste, adding a generous amount of mint.
• Also, make sure to use good-quality basmati rice for good results.
• Additionally, you can use vegetables of your choice to make it healthy.
• Finally, Pudina Pulao Recipe / Mint Rice Recipe tastes great when served after 2 hours.