Step-by-step
1
firstly, dry roast 1 cup almond until it turns aromatic. keep aside.
2
in the same pan take ½ cup walnut, ¼ cup pistachios and ¼ cup cashew.
3
roast on low flame until the nuts turn crunchy. keep aside.
4
further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds. roast until the seeds turn crunchy, keep aside.
5
now roast ½ cup oats until it turns crisp.
6
transfer the roasted oats to the same plate and cool completely.
7
furthermore, add 2 tbsp chia seeds and mix well-combining everything well.
8
once the nuts cool down, transfer to a mixi and blend to a fine powder. make sure to pulse and blend to prevent oil releasing.
9
sieve the powder to have a smooth powder.
10
also, add ½ cup milk powder and mix well.
11
protein powder is ready to use. store in an airtight container and use up to 2 months.
12
to prepare the protein milk, heat 2 cup milk on medium flame.
13
once the milk turns warm, add 3 tbsp of prepared protein powder and mix well.
14
finally, enjoy protein powder milk as a supplement or for weight loss.
Video
Notes
- firstly, add nuts of your choice to make it nutritional.
- also add hemp seed to make it rich and flavourful
- additionally, for flavours you can use cocoa powder or vanilla powder.
- finally, adding milk powder is optional to protein powder recipe.
Original recipe by Hebbar’s Kitchen: https://hebbarskitchen.com/protein-powder-recipe-protein-shake/