
Time and servings
Time and servings
Ingredients
for masala paste:
- ½ cup coconut (grated)
- 1 tsp cumin / jeera
- 1 tbsp rice (soaked)
- 2 chilli
- ½ cup water
for tempering:
- 2 tsp oil
- 1 tsp mustard
- ½ tsp urad dal
- few curry leaves
- pinch of hing / asafoetida
- 1 dried red chilli
other ingredients:
- ½ cup moong dal (soaked)
- 2½ cup water
- 2 cup cabbage (finely chopped)
- few curry leaves
- ¼ tsp turmeric
- ¾ tsp salt
Instructions
- firstly, in a kadai take ½ cup moong dal soaked for 30 minutes.
- add 2 cup water, cover and cook for 10 minutes.
- cook till the dal is half cooked.
- further, add 2 cup finely chopped cabbage, few curry leaves and ¼ tsp turmeric.
- mix well and cover and boil for 10 minutes.
- now in a blender take ½ cup coconut, 1 tsp cumin, 1 tbsp soaked rice and 2 chilli.
- add ½ cup water and blend to smooth paste.
- add in prepared masala paste to the mixture, ¾ tsp salt, ½ cup water and mix well.
- cover and cook for 10 minutes or till coconut gets cooked completely.
- now prepare the tempering by heating 2 tsp oil.
- add 1 tsp mustard, ½ tsp urad dal, few curry leaves, a pinch of hing and 1 dried red chilli.
- all the tempering to splutter and pour over kootu. mix well.
- finally, serve cabbage kootu / cabbage dal with hot steamed rice.
Step-by-step
1
firstly, in a kadai take ½ cup moong dal soaked for 30 minutes.

2
add 2 cup water, cover and cook for 10 minutes.

3
cook till the dal is half cooked.

4
further, add 2 cup finely chopped cabbage, few curry leaves and ¼ tsp turmeric.

5
mix well and cover and boil for 10 minutes.

6
now in a blender take ½ cup coconut, 1 tsp cumin, 1 tbsp soaked rice and 2 chilli.

7
add ½ cup water and blend to smooth paste.

8
add in prepared masala paste to the mixture, ¾ tsp salt, ½ cup water and mix well.

9
cover and cook for 10 minutes or till coconut gets cooked completely.

10
now prepare the tempering by heating 2 tsp oil.

11
add 1 tsp mustard, ½ tsp urad dal, few curry leaves, a pinch of hing and 1 dried red chilli.

12
all the tempering to splutter and pour over kootu. mix well.

13
finally, serve cabbage kootu / cabbage dal with hot steamed rice.

Video
Notes
- firstly, to prepare cabbage dal in cooker, pressure cook by adding everything for 3 whistles.
- also, do not overcook moong dal as it turns to paste and doesn’t taste good.
- additionally, adjust the consistency by adding water as required.
- finally, cabbage kootu / cabbage dal tastes great when served slightly spicy and hot.
Original recipe by Hebbar’s Kitchen: https://hebbarskitchen.com/cabbage-kootu-recipe-muttaikose-kootu/